BoxRox – The Hardest Kettlebell Workout You Will Ever Try

The kettlebell is just an exercise tool like the dumbbell, barbell, medball and so on, in the end, if you know how to work with it, program it, then it’s the perfect tool. By Taco Fleur View Article

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News From Morning Chalk Up

Ventilation Redesign Saved This Virginia Gym From A COVID Outbreak 460 Fitness in Blacksburg, VA experienced what every gym has been fearing since March: a coach potentially exposing members to coronavirus.  But, not a single member out of the 50 exposed contracted the virus, thanks to … Continue readingNews From Morning Chalk Up

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5 Types of Squat to Build Mass, Muscle and Strength

By Robbie Wild Hudson The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back … Continue reading5 Types of Squat to Build Mass, Muscle and Strength

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BoxRox – Dave Castro Reflects on CrossFit Games

By Caro Kyllmann The mastermind behind the workouts, Dave Castro, programmed the events that individual, teams and age group athletes would be completing. On a series of Instagram posts, he explained – and seemed to rejoice in the upset caused – what the thoughts, idea and … Continue readingBoxRox – Dave Castro Reflects on CrossFit Games

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BoxRox – CrossFit to Eliminate Games Title Sponsor After 2020

The CrossFit Games won’t have a main sponsor after the Reebok deal finishes, Greg Glassman announced on a podcast with Julie Foucher at the start of...

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