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Alex D @ compcal
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BoxRox – The Hardest Kettlebell Workout You Will Ever Try

Source: Taco Fleur The kettlebell is just an exercise tool like the dumbbell, barbell, medball and so on, in the end, if you know how to...

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News From Morning Chalk Up

Ventilation Redesign Saved This Virginia Gym From A COVID Outbreak 460 Fitness in Blacksburg, VA experienced what every gym has been fearing since March: a coach...

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5 Types of Squat to Build Mass, Muscle and Strength

By Robbie Wild Hudson The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to...

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BoxRox – Dave Castro Reflects on CrossFit Games

By Caro Kyllmann The mastermind behind the workouts, Dave Castro, programmed the events that individual, teams and age group athletes would be completing. On a...

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BoxRox – CrossFit to Eliminate Games Title Sponsor After 2020

The CrossFit Games won’t have a main sponsor after the Reebok deal finishes, Greg Glassman announced on a podcast with Julie Foucher at the start of...

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