Source: Taco Fleur
The kettlebell is just an exercise tool like the dumbbell, barbell, medball and so on, in the end, if you know how to work with it, program it, then it's the perfect tool. By Taco Fleur
Ventilation Redesign Saved This Virginia Gym From A COVID Outbreak
460 Fitness in Blacksburg, VA experienced what every gym has been fearing since March: a coach potentially exposing members to coronavirus.
But, not a single member out of the 50 exposed contracted...
By Robbie Wild Hudson
The box squat is a great way to increase your strength, mass and ability to generate power.
If you have access to one, use a safety bar. The way that it sits on your back will make...