Brawl in the Burbs

Please Contact the Host for Registration

CrossFit King of Prussia is happy to announce the return of THe Brawl in the Burbs coming August 20th, 2022. Co-Ed teams (Rx, SCALED, MASTERS) of two men and two women will compete in four challenging events. The top teams will be move on to an unannounced final championship event.

Cost is $300 per four-person team. RX, Scaled and Masters divisions. 

Registration will be capped at 40 teams.

RX Division- workout weights and movement standards:

30#/20# Wallball to 10’/9’

24in/20in Box Jump

135lb/95lb Snatch

155lb/115lb Shoulder-to-Overhead

285lb/185lb Deadlift

Full ROM for all bodyweight movements

Double-unders

Ability to perform most advanced gymnastics movements (chest-to-bar pull-ups, handstand push-ups, toes-to-bars, muscle ups, pistols, ring dips) Please note, if muscle ups are included not all team members will need to do them.

Scaled Division- workout weights and movement standards:

20#/14# Wallball 10’/9’

24in/20in Box Jump

95lb/65lb Snatch

105lb/75lb Shoulder-to-Overhead

185lb/125lb Deadlift

Full ROM for all movements (full depth in squats, full lockout overhead)

Single-unders

 (please note, if regular pull- ups are programmed, not all athletes will need to have them)

Hanging Knee Raises

Masters division- 20#/14# wall ball to 10/9’

24in/20in Box Jump

95lb/65lb Snatch

105lb/75lb Shoulder-to-Overhead

185lb/125lb Deadlift

Full ROM for all bodyweight movements

Double-unders

Ability to perform most advanced gymnastics movements (chest-to-bar pull ups, handstand push ups, toes-to-bars, muscle ups, pistols, ring dips) Please note, if muscle ups are included not all team members will need to do them.

For questions or more information contact:

Taylor at hungrydog20@gmail.com