View Facebook Event Page
This is a Memorial Partner Competition for our friend Officer Justin Martin. There are Scaled and Rx divisions for both men and women. Teams will be made up of 2 men or 2 women.
Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class at the Urbandale location. All accounts of Justin will tell you that he was a kind, quiet and hard-working man. He had a way of exuding positivity. That energy helped inspire and set the tone for many of the members that trained with Justin.
Justin was one of the police officers killed in shootings on the morning of 11/2/16. I had the privilege to be a part of Justin's life while at Simpson College (we were both on the football team) and while he was a member at our gym. Justin was one of the most straitlaced individuals I know. It was something I appreciated about him greatly. He was proud to be an officer and the CrossFit Des Moines community and I were not only thankful for his service but also proud to call him one of our own.
Event information:
Where: CrossFit Des Moines - Urbandale (10619 Aurora Avenue, Urbandale, IA 50322)
When: Saturday November 9th, 2019. Scaled Division = 7 am - 12 pm. Rx Division = 1 pm - 6 pm.
Cost: $120/pair
**Proceeds are donated to The Urbandale Police Benevolence Fund
Scaled Standards:
Single Unders, Hanging Knee Raises, Overhead Lunge 25/15, Deadlift 185/125, Power Clean 135/95, Dumbbell Strict Press 35/20, Running, *At least One Partner Will need to complete kipping pull-ups
Rx Standards:
Double Unders, Toes to Bar, Overhead Lunge 45/25, Deadlift 275/185, Power Clean 185/125, Handstand Push-ups, Rope Climbs, Running, *Will be required to jump during box jumps
-
Organizer of 2019 Justin Martin Memorial Competition
-
0
days
-
0
hours
-
0
minutes
-
0
seconds
- Schedule
- Guests
- Attendance
- Shop
- Forecast
- Comments
Weather data is currently not available for this location
Weather Report
Today stec_replace_today_date
stec_replace_current_summary_text
stec_replace_current_temp °stec_replace_current_temp_units
Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction
Humidity stec_replace_current_humidity %
Feels like stec_replace_current_feels_like °stec_replace_current_temp_units
Forecast
Date
Weather
Temp
Next 24 Hours
Powered by openweathermap.org