2019 Justin Martin Memorial Competition

9Nov
2019 Justin Martin Memorial Competition NovemberNov 09 2019 07:00am - 07:00pm UTC

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This is a Memorial Partner Competition for our friend Officer Justin Martin. There are Scaled and Rx divisions for both men and women. Teams will be made up of 2 men or 2 women.

Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class at the Urbandale location. All accounts of Justin will tell you that he was a kind, quiet and hard-working man. He had a way of exuding positivity. That energy helped inspire and set the tone for many of the members that trained with Justin.

Justin was one of the police officers killed in shootings on the morning of 11/2/16. I had the privilege to be a part of Justin's life while at Simpson College (we were both on the football team) and while he was a member at our gym. Justin was one of the most straitlaced individuals I know. It was something I appreciated about him greatly. He was proud to be an officer and the CrossFit Des Moines community and I were not only thankful for his service but also proud to call him one of our own.

Event information:
Where: CrossFit Des Moines - Urbandale (10619 Aurora Avenue, Urbandale, IA 50322)

When: Saturday November 9th, 2019. Scaled Division = 7 am - 12 pm. Rx Division = 1 pm - 6 pm.

Cost: $120/pair
**Proceeds are donated to The Urbandale Police Benevolence Fund

Scaled Standards:
Single Unders, Hanging Knee Raises, Overhead Lunge 25/15, Deadlift 185/125, Power Clean 135/95, Dumbbell Strict Press 35/20, Running, *At least One Partner Will need to complete kipping pull-ups

Rx Standards:
Double Unders, Toes to Bar, Overhead Lunge 45/25, Deadlift 275/185, Power Clean 185/125, Handstand Push-ups, Rope Climbs, Running, *Will be required to jump during box jumps

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