CrossFit Excitement would like to invite you to join us on this day in support of the relief efforts for Custom Made CrossFit which was completely destroyed during the Camp Fire that devastated the city of Paradise on Nov 8.
100% of the proceeds of this event will be donated to the owners of Custom Made CrossFit to aid them as they begin the rebuilding process.
The intent of this event is be FUN and INCLUSIVE, NOT COMPETITIVE. With that said we will not be judging this event in an effort to make it appealing to as many individuals as possible. Nor will there be podium finishers. Each team that participates will be entered into a drawing for a $100 Rogue gift card ($50 per athlete).
Each team will be given a scorecard and they will have the option (not required) of scoring themselves if they so choose. For those teams that choose to do this we will have a leaderboard so that they can make a comparison of their performance relative to others.
Teams may be either M/M, F/F, or M/F.
Teams may also be a mixture of both RX and Scaled.
The weights and movements listed below are suggested and can be modified as each team sees fit. Since we are not officially scoring this event it really doesn’t matter what weights and movements you do. What matters is that we support our community and participate!
Grab a partner and get signed up and let’s show how great the CrossFit community really is.
Here are the workouts for this event:
0-6 min:
WOD 1
Max Calorie Assault Bike + Max Wall Balls (20/14/10)
One athlete on the bike at all times, switching out as needed.
6-10 min:
Rest
10-16 min:
WOD 2
6 Pull-ups or 6 Ring Rows
6 Deadlifts (205/155/115)
You go, I go format.
Partners complete one full round before switching.
16-20 min:
Rest
20-26 min:
WOD 3
1 Rep Max Clean & Jerk
Each athlete will establish a one rep maximum lift during the 6 minutes.
26-30 min:
Rest
30-36 min:
WOD 4
10 Synchronized Box Jump Overs (24/20) or Step-ups
10 Synchronized Kettlebell Swings (53/35/26)
10 Synchronized Sit-ups
-
Organizer of A Custom Made Gauntlet (a relief event for Custom Made CrossFit)
-
Organizer of A Custom Made Gauntlet (a relief event for Custom Made CrossFit)
-
0
days
-
0
hours
-
0
minutes
-
0
seconds
Location
CrossFit ExcitementDirections
Could not find route!
Location Details
1230 Harter Ave, Woodland, California 95776
- Schedule
- Guests
- Attendance
- Shop
- Forecast
- Comments
Weather data is currently not available for this location
Weather Report
Today stec_replace_today_date
stec_replace_current_summary_text
stec_replace_current_temp °stec_replace_current_temp_units
Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction
Humidity stec_replace_current_humidity %
Feels like stec_replace_current_feels_like °stec_replace_current_temp_units
Forecast
Date
Weather
Temp
Next 24 Hours
Powered by openweathermap.org