Please Contact the Host for Registration

Second Annual Americas Hometown Throwdown 

Where - CrossFit1620

When - Saturday September 9 2023 0730

Why - To bring together athletes and spectators across the New England area who love the community and sport of CrossFit

What - An RX and Intermediate CrossFit Athlete Partner competition (M/M) (F/F).  20 teams per division. Guaranteed 4 events for all teams (3 workouts/1 floater).  Top 3 teams of each division will podium.

Prizes- All Podium finishers in each division will receive miscellaneous items from top name sponsors and donators such as Mayhem Nation, TYR, AirWaav, Nocco, Barebells to name a few. Possible Cash prizes per division depending on team sign ups! More teams in your division = More cash if you win! 

STANDARDS:

BOX JUMPS (30/24) (24/20)

DUMBBELL SNATCHES (70/50) (50/35)

DOUBLE UNDERS

GHD SIT UPS (Rx) ABMAT SIT-UPS (INT)

TOES TO BAR (Rx) KNEES TO ELBOW (INT)

KB SWINGS (70/53) (53/35)

BARBELL CYCLING (135/105) (115/75)

ROW/BIKE/SKI

BAR MUSCLE UPS (Rx) CHEST TO BAR (INT)

TWO DIVISIONS: M/M F/F RX and M/M F/F INTERMEDIATE.  TOP 3 TEAMS OF EACH DIVISION WILL PODIUM.  A MINIMUM OF 10 TEAMS REQUIRED PER DIVISION.