Battle of the Brave 3

RX athletes must be able to perform:

RX athletes must be able to perform:

  • Thrusters (155/105)
  • Deadlifts (225/155)
  • Snatch (135/95)
  • Clean & Jerk (135/95)
  • OH Walking Lunge (135/95)
  • STO (135/95)
  • OH Squat (135/95)
  • Ability to find a 1RM in any lift
  • RKBS (70/53)
  • Goblet Squats (70/53)
  • Wall Ball Shots (20/14)
  • Box Jumps (30/24)
  • CTB Pull Ups
  • Double Unders
  • Toes to Bar
  • Rope Climbs
  • Muscle Ups*
  • Handstand Push Ups**
  • Handstand Walks**

Scaled athletes must be able to perform:

  • Thrusters (115/75)
  • Deadlifts (185/135)
  • Snatch (95/65)
  • Clean & Jerk (95/65)
  • STO (95/65)
  • OH Squat (95/65)
  • OH Walking Lunge (95/65)
  • Ability to find a 1RM in any lift
  • RKBS (53/35)
  • Goblet Squats (53/35)
  • Wall Ball Shots (20/14)
  • Box Jumps (24/20)
  • Single Unders
  • Knee Ups
  • Pike Pushups
  • Pull Ups**
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