It's time to kick off Season #5 of what many previous participants say is the most fun and memorable event they have ever participated in.
Birmingham is the place where it all started and is always the beginning of a new season. Your scores will be stacked up against all the other locations throughout the year so you can see where you rank on a national scale.
This is a four person team event that requires lot's of strategy and team work. There are two ways to form a team. The original way of each athlete being born in a different decade or our new and growing category where each member of the team is from the same decade. More on those rules can be found at - http://battleoftheages.com/rules
This years profits will be benefitting Urban Purpose Ministries. Urban Purpose exists to build relationships with those in need throughout our city, surround them with safe people, and offer healthy options for them to utilize in the journey of rebuilding their lives. These guy's do great and impactful work!
We are still doing some final testing of the workouts but this is what we have so far.
Test # 1 - Max Clean
Any type of clean will be acceptable. Score will be total pounds accumulated by the team.
Test # 2 - Push - Pull - Row relay. Details TBA - Sleds will be involved.
Test # 3 Thrust, Ride and Climb
Thrusters - 50-40-30-20-10 (weights TBA)
Rope Climbs 5-4-3-2-1 (there will be scaled)
Assault Bike - Calories
Test # 4 - Subject to tweaks
With a time cap.
3 Rounds
40 Pull Ups
40 Double Unders
40 Burpee Box Jump Overs
40 Dead Lift - (Weight goes up every round) Male RX 185,225,275
If completed before the time cap complete as many bar muscle ups as possible with time remaining.
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Organizer of Challenge of The Decades - Benefitting Urban Purpose
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Organizer of Challenge of The Decades - Benefitting Urban Purpose
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139 Railroad Street, Trussville, Alabama 35173Directions
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CrossFit Trussville
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