The Hulk WOD

Only the strongest and most athletic can beat the “Hulk”. Over the years we’ve had a few athletes do it. But nobody has ever completed the mythical 11th round.

Only the strongest and most athletic can beat the “Hulk”. Over the years we’ve had a few athletes do it. But nobody has ever completed the mythical 11th round.

Will it finally happen? Can someone actually do all the work necessary to clear the 11th round in 20 minutes?

We will be coming to the end of a 12 week strength cycle just in time for everyone to test their newfound strength gains by going against The Hulk on January 19th.

– $5 entry fee, paid at the door.

The WOD requires an athlete to complete 5 rounds within the 20 min time cap. Athletes choose to start on whichever round they want. Rx requires starting on round 6. If an Rx athlete completes all 5 rounds then they will have the option of trying to complete the 11th round.

Round 1:
5 Bench Presses, 115/45
5 Box Jumps, 12/8″
5 Deadlifts, 155/75
5 Box Jumps, 12/8”

Round 2:
5 Bench Presses, 135/55
5 Box Jumps, 16/12″
5 Deadlifts, 185/95
5 Box Jumps, 16/12”

Round 3:
5 Bench Presses, 155/65
5 Box Jumps, 18/14″
5 Deadlifts, 205/125
5 Box Jumps, 18/14”

Round 4:
5 Bench Presses, 175/75
5 Box Jumps, 20/16″
5 Deadlifts, 225/145
5 Box Jumps, 20/16”

Round 5:
5 Bench Presses, 195/85
5 Box Jumps, 24/20″
5 Deadlifts, 255/155
5 Box Jumps, 24/20”

Round 6:
5 Bench Presses, 205/95
5 Box Jumps, 30/24″
5 Deadlifts, 275/175
5 Box Jumps, 30/24”

Round 7:
5 Bench Presses, 225/105
5 Box Jumps, 34/26″
5 Deadlifts, 315/205
5 Box Jumps, 34/26”

Round 8:
5 Bench Presses, 245/115
5 Box Jumps, 38/28″
5 Deadlifts, 365/225
5 Box Jumps, 38/28”

Round 9:
5 Bench Presses, 265/130
5 Box Jumps, 42/32″
5 Deadlifts, 405/255
5 Box Jumps, 42/32”

Round #10
5 Bench Presses, 285/145
5 Box Jumps, 46/36″
5 Deadlifts, 455/275
5 Box Jumps, 46/36”

ROUND #11
5 Bench Presses, 300/165
5 Box Jumps, 50/40″
5 Deadlifts, 500/325
5 Box Jumps, 50/40”

– $5 entry fee, paid at the door.

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