July 20th 2019 Two Person (same gender) Team Competition
Two Male & Two Female (M/M F/F)
Rx, Scaled, and Masters (40+) Divisions (40 teams)
3 Workouts
Custom Competition T-shirt included from 36 Apparel
Excited to announce that CrossFit Viral has agreed to host a two person team competition benefiting our nonprofit organization Free Weights and Freedom. The Responder Ruckus will take place on 20 July 2019.
Our mission is to provide a holistic fitness and wellness program for First Responders, Veterans, and their family members. 100% of the proceeds will benefit our Respond Stronger Grant Initiative.
This event will allow you to compete alongside our local First Responders and benefit current and former First Responders and their spouses who are dealing with stress related issues.
Functional Performance Chiropractic and Wellness and Heartland Properties have agreed to sponsor and we plan to add more sponsors and vendors.
Event registration is NOW LIVE!
You can also donate at www.freeweightsandfreedom.org or on our Facebook page.
Scaled Teams / Masters Teams
Any variation Snatch - up to 95/65
Any variation Clean - up to 115/75
Any variation Shoulder to Overhead - up to 95/65
Front Squat - up to 95/65
Pull ups
Knee to elbow
Box Jumps/Step ups - up to 20"
Wall Balls - 20/14 to 9'
DB Movements - up to 35/20
Kettlebell Goblet Squats - up to 1.5/1 pood
Any variation Burpee
Rowing/Running/SingleUnders/Bike
Strength Component (work up to)
Rx Teams
Any variation Snatch - up to 135/95
Any variation Clean - up to 185/135
Any variation Shoulder to Overhead - up to 155/105
Front Squat - up to 165/115
C2B Pull ups
Bar Muscle ups
Toes to Bar
Pistols
Box Jumps - up to 30"
Wall Balls - 20/14 to 10'
Kettlebell Snatch - 1.5/1 pood
Kettlebell Goblet Squats - 2/1.5 pood
Handstand Push ups
Any variation Burpee
Rowing/Running/Double Unders/Bike
Muscle ups
DB Movements - up to 50/35
Strength Component (pyramids, work up to, volume)
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Organizer of Responder Ruckus at CrossFit Viral
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Organizer of Responder Ruckus at CrossFit Viral
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Organizer of Responder Ruckus at CrossFit Viral
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Location Details
3604 N 165th St, Omaha, Nebraska 68116
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