Tri Fit Games

14Jul

Tri Fit Games

JulyJul 14 2019 08:00am - 01:00pm UTC

TriFit Games

Teams of 3

The Tri Fit Games is a three person team, functional fitness triathlon.  The
way this event is set up, each team of 3 will compete in a normal sprint
triathlon, with one person swimming, another biking, and the third running. In
between each leg of the triathlon, all 3 team members must complete a workout
together consisting of functional fitness workouts. Team MUST be comprised of m/m/f, m/f/f or f/f/f.... no m/m/m allowed.

STANDARDS:

BARBELL MOVEMENT GUIDELINES (Rx / Scaled)

Power Clean

  • 135/95
    ( Scaled: 95/65)

Front Squat

  • 135/95 /
    (Scaled: 95/65)

Shoulder-to-Overhead

  • 115/85 /
    (Scaled: 95/65)

Snatch

  • 115/85 /
    (Scaled: 95/65)

Thruster

  • 115/85 /
    (Scaled: 95/65)

Deadlift

  • 225/165
    / (Scaled: 185/135)

 

 

GYMNASTICS SKILL GUIDELINES (Rx / Scaled)

  • C2B
    / (Sclaed) Pull-up (2 out of the 3 athletes need to be able to do these)
  • Strict
    Pull-up / Kipping Pull-up
  • Burpee
    / Burpee
  • T2B
    / (Scaled)  Knee Tucks
  • Bar(ring)
    Muscle ups / (Scaled) Pull-up (1 out of the 3 athletes will need to be able to
    do bar muscle ups)
  • Handstand
    Push-up / (Scaled) Hand-release Push-up
  • Dips/HR
    Push-up

 

OTHER FUN STUFF (Rx / Scaled)

  • Rowing
  • Double
    Unders / (Scaled) Single Unders
  • Wall
    Ball 20/14 / (Scaled: 14/10)
  • Box
    Jump 24″/20”
  • Sprint
    100 ft.
  • Various
    movements may come up such as: tires, heavy ropes, partner carries, sled work,
    atlas stone work

 

 

NOTE:  All of these movements are working weights.  You
should be able to do multiple reps with each weight.  Weight will NOT be
heavier than listed.

No Refunds

Please choose one division below

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Location

Holmes Lake

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Location Details

S 70th St & Normal Blvd, Lincoln, Nebraska 68506

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