Skipping your meals, binging on food, having nutritionally deficient food, as well as overeating, can together throw your hormones out of gear, resulting in irregular periods. Eating the right diet for healthy life, with the right mix of nutrients has always helped deal with various types of health conditions, including regulating periods. Reducing foods like red meat and fatty foods can help to lose weight. A sedentary lifestyle can be harmful in the long run. When you get signs of a period coming late or signs that your period is not coming, a period tracker can help you track your periods. Read on to find out which foods to eat for regular periods and get your cycle back on track. foods for regular periods