Only the strongest and most athletic can beat the "Hulk". Over the years we've had a few athletes do it. But nobody has ever completed the mythical 11th round.
Will it finally happen? Can someone actually do all the work necessary to clear the 11th round in 20 minutes?
We will be coming to the end of a 12 week strength cycle just in time for everyone to test their newfound strength gains by going against The Hulk on January 19th.
- $5 entry fee, paid at the door.
The WOD requires an athlete to complete 5 rounds within the 20 min time cap. Athletes choose to start on whichever round they want. Rx requires starting on round 6. If an Rx athlete completes all 5 rounds then they will have the option of trying to complete the 11th round.
Round 1:
5 Bench Presses, 115/45
5 Box Jumps, 12/8"
5 Deadlifts, 155/75
5 Box Jumps, 12/8”
Round 2:
5 Bench Presses, 135/55
5 Box Jumps, 16/12"
5 Deadlifts, 185/95
5 Box Jumps, 16/12”
Round 3:
5 Bench Presses, 155/65
5 Box Jumps, 18/14"
5 Deadlifts, 205/125
5 Box Jumps, 18/14”
Round 4:
5 Bench Presses, 175/75
5 Box Jumps, 20/16"
5 Deadlifts, 225/145
5 Box Jumps, 20/16”
Round 5:
5 Bench Presses, 195/85
5 Box Jumps, 24/20"
5 Deadlifts, 255/155
5 Box Jumps, 24/20”
Round 6:
5 Bench Presses, 205/95
5 Box Jumps, 30/24"
5 Deadlifts, 275/175
5 Box Jumps, 30/24”
Round 7:
5 Bench Presses, 225/105
5 Box Jumps, 34/26"
5 Deadlifts, 315/205
5 Box Jumps, 34/26”
Round 8:
5 Bench Presses, 245/115
5 Box Jumps, 38/28"
5 Deadlifts, 365/225
5 Box Jumps, 38/28”
Round 9:
5 Bench Presses, 265/130
5 Box Jumps, 42/32"
5 Deadlifts, 405/255
5 Box Jumps, 42/32”
Round #10
5 Bench Presses, 285/145
5 Box Jumps, 46/36"
5 Deadlifts, 455/275
5 Box Jumps, 46/36”
ROUND #11
5 Bench Presses, 300/165
5 Box Jumps, 50/40"
5 Deadlifts, 500/325
5 Box Jumps, 50/40”
- $5 entry fee, paid at the door.
-
Organizer of The Hulk WOD
-
0
days
-
0
hours
-
0
minutes
-
0
seconds
Location
Golden Ape HuntsvilleDirections
Could not find route!
Location Details
162 Export Circle NW, Huntsville, Alabama 35806
- Schedule
- Guests
- Attendance
- Shop
- Forecast
- Comments
Weather data is currently not available for this location
Weather Report
Today stec_replace_today_date
stec_replace_current_summary_text
stec_replace_current_temp °stec_replace_current_temp_units
Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction
Humidity stec_replace_current_humidity %
Feels like stec_replace_current_feels_like °stec_replace_current_temp_units
Forecast
Date
Weather
Temp
Next 24 Hours
Powered by openweathermap.org