Each team will compete in at least 3 events, with the top five teams from each division competing in the final event.

All competitors who register by September 18, 2020 will be guarenteed to receive a Rumble on the Bay t-shirt. Prizes for all top finishing teams will be based on the number of registered teams.

Spots available:

• RX:15
• Intermediate: 20
• Beginner: 20
• Masters (40-45): 10
• Masters (46+): 10

Divisions

• RX: Both team members are proficient in all RX Crossfit movement standards

• Intermediate: Both team members have competed in a Crossfit competition before or are proficient in the basic movements of Crossfit

• Sub-Masters (40-45): Both partners must be between 40-45 years old

• Masters (46+): Both partners must be at least 46 years old (if one partner is 40-45 and one partner is 46+ you must register for the 40-45 division)

• Beginners: First Crossfit competition or less than 2 years of Crossfit experience for both team members

Standards

RX

• Double Unders
• Box Jump 30/24
• Front Squat 155/105
• DB Movements 50/35
• Snatch 115/85
• Deadlift 255/185
• Thrusters 115/85
• OHS 115/85
• Kettlebell 70/53
• Clean 155/105
• Shoulder to Overhead 155/105
• Wall Ball 20 (Both Athletes)

Intermediate

• Double Unders
• Box Jump 24/20
• Front squat 115/85
• DB Movements 35/20
• Snatch 95/65
• Deadlift 225/155
• Thrusters 95/65
• OHS 95/65
• Kettlebell 53/35
• Clean 115/85
• Shoulder to Overhead 115/85
• Wall Ball 14 (Both Athletes)

Beginner

• Single Unders
• Box Jump 20/16
• Front Squat 95/65
• DB Movements 25/15
• Snatch 75/55
• Deadlift 185/125
• Thrusters 65/45
• OHS 65/45
• Kettlebell 35/23
• Clean 95/65
• Shoulder to Overhead 95/65
• Wall Ball 8 (Both Athletes)

Sub-Masters (40-45) and Masters (46+)

• Double Unders (Single Unders can be done at double the Double Unders)
• Box Jump 24/20
• Front squat 95/65
• DB Movements 35/20
• Snatch 95/65
• Deadlift 185/125
• Thrusters 95/65
• OHS 95/65
• Kettlebell 53/35
• Clean 95/65
• Shoulder to Overhead 95/65
• Wall Ball 14 (Both Athletes)