Ellsworth Cowtown Strongman Shootout

Ellsworth Cowtown Strongman Shootout AugustAug 20 2022 09:00am UTCEllsworth, KS 67439

Ellsworth Cowtown Strongman Shootout

Please Contact the Host for Registration


Ellsworth Strength Center brings you the first Ellsworth Cowtown Strongman Shootout.  It will be in conjunction with the Ellsworth Cowtown Days festival that day so plan on a crowd.  

Rules meeting will begin at 9am sharp with event starting at 9:45 am.

Weigh In's will be Friday from 2 pm-6 pm or Saturday from 7 am-8:45


America's Best Value Inn 1414 Foster Rd, Ellsworth, KS 67439 (785) 472-3116

Midland Railroad Hotel (18 miles away) 414 26th St, Wilson, KS 67490 (785) 658-2284 


Event Rules:

1. Revis Strength Sandbag Over Shoulder

Athlete will have 1 minute to get the sandbag over either shoulder as many times as possible.  Allowed: Belt, sleeves, wrist wraps, gloves.  NO TACKY ALLOWED

2. Duckwalk

Athlete will pick up Power Pin and walk it down 35' drop, turn, and come back 35' for time. Time starts when judge says "GO".  Athlete can start with hands on handle.   If the athlete loses their grip and the implement touches the ground event is over.  We will measure for distance if full 70' is not met. Fastest time (or distance if full 75' is not met) wins. Allowed: Belt, sleeves, wraps, chalk (liquid or powder). NO other grip assistance of any kind is allowed.

3. Overhead Medley

Axle (1 Rep), Log Clean and Press (2 Reps), Circus Dumbbell clean and press (3 reps).  Athlete can start with hands on implement.  60-second time limit from judge's "go" command to complete the number reps at each item.  Athlete must clean each rep from the ground for all reps and all implements. Implement must be locked out overhead and head through for down command to be counted as a rep. Even if they give down command the judge can still take rep away if they see fit Or they prematurely give a down command.  If you argue you may receive a zero for that event. Implement must be controlled in its decent. BELT CLEANS ARE ALLOWED. NO WARNINGS implement dropped from overhead will be an immediate 0 for that event. No exceptions this is your warning.  ALLOWED-Wrist wraps, elbow/knee sleeves, chalk, grip shirts, no more than a soft belt and a hard belt. NOT ALLOWED- Straps, suits, tacky/tacky towels

4. Husafel Carry

Competitor will have 1 minute to go as far as possible with the implement. Time Begins when Judge says "Go" (you can start with hands on implement, but not leaning it or beginning the lift). The course will be 35' down and 35' back for distance.  You must touch the line before you turn.  Allowed: Chalk, sleeves, belts, gloves, grip shirts Not Allowed: Tacky/Tacky towel, knee/elbow wraps

5.  Ammannomics.com Hercules Hold

Time begins when the judge says ”Go”.  Hands will be on the implement and you will hold for max time.  Allowed: Belts, sleeves, chalk Not Allowed: gloves, tacky of any kind, straps, or any other type of grip assistance 



Ellsworth Cowtown Plaza

Ellsworth, KS 67439
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Aug 20, 2022

Start Time
9:00 AM

Meet Director
Chris Rios

Sponsored by

 Events and Weights

Division Revis Strength Sandbag Over Shoulder Duck Walk Overhead Press Medley Husafel Carry Ammannomics.com Hercules Hold
Novice Women (Single Class) 100 150 100/100/50 150 Heavy
Open W LW (132-) 125 150 100/100/60 150 Heavy
Open W MW (165-) 150 170 125/125/70 175 Heavy
Open W HW (198-) 150 190 150/150/80 190 Heavy
Open W SHW (+) 175 210 175/175/90 205 Heavy
Masters Women (Single Class) 125 170 110/110/60 150 Heavy
Novice Men (Single Class) 175 250 175/175/85 225 Heavy
Open M LW (181-) 200 260 175/175/105 250 Heavy
Open M MW (220-) 225 290 200/200/125 275 Heavy
Open M HW (275-) 250 320 225/225/140 300 Heavy
Open M SHW (+) 250 360 275/275/150 325 Heavy
Masters Men (Single Class) 200 275 200/200/105 250 Heavy
Teen M LW (220-) 150 200 130/130/50 175 Heavy
Teen M HW (220+) 175 230 150/150/70 205 Heavy
Adaptive M Standing 150 200 130/130/50 205 Heavy
Event start in Event end in Event expired
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Ellsworth Cowtown Plaza, Ellsworth, KS 67439


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