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Comp start: 4-17-27 at 10am. Craig Civic Center 311 Tunnelton St Kingwood WV

CLASSES MAY BE CONSOLIDATED IF THERE ARE LESS THAN 4 ATHLETES. NOTICE WILL BE SENT OUT VIA EMAIL.

Weigh-ins: 4-16-27 10am-6pm Lift Hard Strength Club 328 Tunnelton St Kingwood WV.  4-17 8am-10am Craig Civic Center

MUST REGISTER BY MARCH 13TH TO HAVE LAST NAME ON SHIRT.

EVENTS AND WEIGHTS SUBJECT TO CHANGE

EVENT 1: MAX 18'' SILVER DOLLAR DEADLIFT

Equipment Allowed: 1 hard belt, 1 soft belt, deadlift suit or briefs, knee sleeves, elbow sleeves, wrist wraps, chalk

Wessels rules. 30 seconds per attempt. Opening weight must be given to judge before event start. Rising bar format. Bar must be lifted to a fully locked out position: knees, hips extended, shoulders back. Suits, briefs and straps allowed. Athletes can strap in before clock starts. Down commands will be given. Implement weighs 245 empty. Women and teen athletes will have the option of 20 and 50LB jumps. Men have the option of 50 and 90LB jumps.

EVENT 2: VIKING PRESS 

Equipment Allowed: 1 hard belt, 1 soft belt, knee sleeves, elbow sleeves, wrist wraps, chalk

Athlete will have 60 seconds to complete as many reps as possible. Athlete may face toward or away from implement. This is a Lift Hard custom build, weight listed will be plate weight. Down command will be given. Inform your judge if you have problem with lockout.

EVENT 3: YOKE

Equipment allowed: 1 hard belt, 1 soft belt, grip shirt, knee sleeves, elbow sleeves, wrist wraps, chalk

Athlete will get set in yoke, on start command athlete will carry yoke 40' until front of yoke crosses line then turn around and carry it 40' back. Drops are allowed. Fastest time wins or distance will be measured.

EVENT 4: SANDBAG OVER BAR

Equipment Allowed: Chalk, Elbow Sleeves, Grip Shirt, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt.

Bar height will be set to 44". Athlete will start with hands on the bar. On Start command athlete will load sandbag over bar as many times as possible in 60 seconds. After each successful load athlete will move to other side of bar to load again. 

Event 5: Circus Dumbbell

Equipment Allowed:  Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Compression Shorts, One Soft Belt, One Hard Belt, AND A Grip Shirt

On the start command of the judge, athlete will have 60 seconds to complete as many clean and press each rep as possible.  The bell can be cleaned with two hands, but the supporting hand must be removed before the athlete begins the press.  The judge will give a down command for a good rep. If a down command is not given and the athlete drops the bell, no rep is given.  A down command will be given when the athlete has pressed the bell overhead and has a locked elbow, standing straight up and down, squared feet, control of the implement, and looking at the judge.  If any athlete has an elbow lockout issue, it is their responsibility to notify the judge before the event on their turn.  Once the athlete gets a down command, they must have the bell touch the floor before beginning the next press attempt.  The bell can be dropped overhead but MUST be done with control and guided to the floor.  A “tree drop” will result in a ZERO for the event.  Please respect the equipment.  The bell must be dropped on the crash pad.