The 4th iteration of CrossFit Amoskeag's Co-Ed Classic is back!
This M/F pair competition will be a classic test of fitness featuring 3 divisions, a full-fledged RX division, Scaled, and Masters 35+.
Register here: https://wodleader.com/competition/necc4
Standards are in line with those used for each respective Open division and will be clarified in detail closer to the event.
Workout expectations for this year’s Co-Ed Classic.
Your floater will involve a ski erg and d-ball or sandbag.
WOD 1 is a shorter couplet involving uneven partner deadlifts (235/275/310), synchronized burpees with some double-unders sprinkled in (single-unders for Scaled).
WOD 2 is a fast clean ladder that partners will perform simultaneously.
WOD 3 is a long chipper featuring biking, rowing, chest-to-bar/pull-ups, overhead squats (65/95, 80/115, 95/135), and wallballs - of which one movement will be synchronized.
Weights may be fine tuned and full details to follow.
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Organizer of New England Co-Ed Classic 4 - Partner CrossFit Competition
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21 Commerce Park N, Bedford, New Hampshire 03110
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