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Scaled Teams
Any variation Snatch - up to 75/55
Any variation Clean - up to 115/75
Any variation Shoulder to Overhead - up to 95/65
Front Squat - up to 95/65
Pull ups (only one person necessary for teams)
Straight Leg Raises (feet above hip crease)
Box Jumps/Step ups - up to 20"
Wall Balls - 20/14 to 9'
DB Movements - up to 35/20
Kettlebell Goblet Squats - up to 1.5/1 pood
Any variation BurpeeRowing/Running/Double Unders/Bike
Strength Component (work up to)
Any variation Snatch - up to 75/55
Any variation Clean - up to 115/75
Any variation Shoulder to Overhead - up to 95/65
Front Squat - up to 95/65
Pull ups (only one person necessary for teams)
Straight Leg Raises (feet above hip crease)
Box Jumps/Step ups - up to 20"
Wall Balls - 20/14 to 9'
DB Movements - up to 35/20
Kettlebell Goblet Squats - up to 1.5/1 pood
Any variation BurpeeRowing/Running/Double Unders/Bike
Strength Component (work up to)
Intermediate Teams/Masters 35-44 Teams
Any variation Snatch - up to 115/75
Any variation Clean - up to 165/115
Any variation Shoulder to Overhead - up to 135/95
Front Squat - 155/105
Chin Above and/or C2B Pull ups
Toes to Bar
Box Jumps - up to 24"
Wall Balls - 20/14 to 10'
DB Movements - up to 50/35
Kettlebell Snatch - up to 1.5/1 pood
Kettlebell Goblet Squats - up to 2/1.5 pood
Any variation Burpee
Handstand Push up (Intermediate = 1 ab mat)
Rowing/Running/Double Unders/Bike
Strength Component (pyramid, work up to, volume)
Any variation Snatch - up to 115/75
Any variation Clean - up to 165/115
Any variation Shoulder to Overhead - up to 135/95
Front Squat - 155/105
Chin Above and/or C2B Pull ups
Toes to Bar
Box Jumps - up to 24"
Wall Balls - 20/14 to 10'
DB Movements - up to 50/35
Kettlebell Snatch - up to 1.5/1 pood
Kettlebell Goblet Squats - up to 2/1.5 pood
Any variation Burpee
Handstand Push up (Intermediate = 1 ab mat)
Rowing/Running/Double Unders/Bike
Strength Component (pyramid, work up to, volume)
Rx Teams
Any variation Snatch - up to 135/95
Any variation Clean - up to 185/135
Any variation Shoulder to Overhead - up to 155/105
Front Squat - up to 165/115
C2B Pull ups
Bar Muscle ups
Toes to Bar
Pistols
Box Jumps - up to 30"
Wall Balls - 20/14 to 10'
Kettlebell Snatch - 1.5/1 pood
Kettlebell Goblet Squats - 2/1.5 pood
Handstand Push ups
Any variation Burpee
Rowing/Running/Double Unders/Bike
Muscle ups
DB Movements - up to 50/35
Strength Component (pyramids, work up to, volume)
Any variation Snatch - up to 135/95
Any variation Clean - up to 185/135
Any variation Shoulder to Overhead - up to 155/105
Front Squat - up to 165/115
C2B Pull ups
Bar Muscle ups
Toes to Bar
Pistols
Box Jumps - up to 30"
Wall Balls - 20/14 to 10'
Kettlebell Snatch - 1.5/1 pood
Kettlebell Goblet Squats - 2/1.5 pood
Handstand Push ups
Any variation Burpee
Rowing/Running/Double Unders/Bike
Muscle ups
DB Movements - up to 50/35
Strength Component (pyramids, work up to, volume)
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20595 McPherson Avenue / 819 S 7th Street
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