Community Events
United in Christ 3
United in Christ 3 is a Faith and Fitness Style Event that includes a CrossFit competition, and a celebration of Faith, Fitness, Friends, Family, Fun, and Freedom!
Teams of 2. M/M F/F
(Athletes of any level welcomed to participate).
Categories will include:
(Athletes of any level welcomed to participate).
Categories will include:
———Non-Competitors——-
Participants
————-Competitors————
Prizes for Top 3 Teams in each Division:
-Intermediate (Scaled Division)
-Prescribed (RX Division)
-Seasoned/ Elite Athletes (RX+ Division)
-Prescribed (RX Division)
-Seasoned/ Elite Athletes (RX+ Division)
Weight Requirements per Division:
Participants/ Non-Competitors as follows M/F:
Barbell Weight For these movements - 65/35
Deadlift
Hang Clean
Front Squat
O/H Press
Thrusters
Deadlift
Hang Clean
Front Squat
O/H Press
Thrusters
DB Snatch/ Carry Weight - 20/15
For Competitors by Division M/F:
Same movements:
Scaled BB#: 95/65
RX BB#: 135/95
RX+ BB#: 175/125
RX BB#: 135/95
RX+ BB#: 175/125
DB Snatch/ Carry by Division:
Scaled: 35/25
RX: 50/35
RX+: 70/50
RX: 50/35
RX+: 70/50
Box Step ups Scaled Division: 20 inch box
Box Jump for RX/RX+: 24/30
All Competitors should be able to run.
Top Prizes will include a NoBull GC and goodie bag.
Workouts and prizes posted!!!
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Organizer of United in Christ 3
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Organizer of United in Christ 3
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Location
IronBourne Fitness, 14650 Woodstock Blvd Waverly, NE 68462Directions
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