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Babes and Barbells

On October 8th we'll kick off Breast Cancer Awareness month with an epic throwdown! 4 workouts, three divisions, and 1 cause. Asbury Park CrossFit is hosting their first ever Women's Only Comp and a portion of the proceeds will be going to a local charity of your choosing.

WOD 1

"Jackie Rudetsky"

On a 13 min Clock

2,000m Row

In the time remaining AMRAP:

Pull-up Variation

EMOM 4 synchro Double Dumbbell Thrusters

WOD 2

"Nancy's Mom"

Every 2 minutes for 12 minutes.

10 Shuttle Runs

AMRAP Single arm Alternating DEVILS PRESS

RX 35lbs - Masters 25lbs - Scaled 25lbs

WOD 3

"Grace Race"

Athlete A:

30 Clean and Jerks at 

RX 75lbs - Masters 65lbs - Scaled 55lbs

Athlete B:

30 Clean and Jerks at 

RX 85lbs - Masters 75lbs - Scaled 65lbs

Athlete C:

30 Clean and Jerks at 

RX 95lbs - Masters 85lbs - Scaled 75lbs

FLOATER WOD

"Linda Listen"

In Ten minutes complete:

Athlete A

3 rep Max Deadlift

Athlete B

3 REP MAX BENCH

Athlete C

3 rep MAX Clean