6th Annual Raindeer gainz throwdown

17Dec
6th Annual Raindeer gainz throwdown DecemberDec 17 2022 08:00am - 04:00pm UTC545 S. Birdneck road suite 108 Virginia Beach, VA, 23451, United States

Please Contact the Host For Registration


Cyber Monday Deals


This competition is a 3-person same-sex teams (MMM/FFF). Two divisions will be offered; Novice and Intermediate (RX athletes are welcome) however, there will be NO: HANDSTAND WALKS; STRICT HANDSTAND PUSH-UPS; MUSCLE UPS.  All other movements could be used. Barbell weight will be manageable in metcons however there may be a 1 rep max lift or complex to test your overall strength. * Prizes for 1st 2nd and 3rd in each division.

NOVICE division will not have; handstand push-ups; pull-ups; toes to bar; squat snatches; overhead squats; rope climbs, double-unders. Weights will be similar to what you see in the OPEN scaled division.

FINALS: Top 5 teams in each division will advance to the finals.  Tiebreaks go to teams with the highest finish(s) in all completed workouts.  This applies to qualify for finals AND overall finishes.

* Competition shirts for those who register before THE 1ST of December due to shipping delays experienced worldwide.

* NO REFUNDS FOR THIS COMPETITION but you may change athletes or teams until the first WOD starts / divisional changes must be completed 1 week prior to the event!

* Friends and Family can watch for FREE and bring food and drink if you want!

* Free parking at location.

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CrossFit Cafe, 545 S. Birdneck road suite 108 Virginia Beach, VA, 23451, United States

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