25Mar

2023 Power Hour 45 MarchMar 25 2023 09:00am - 01:00pm UTC6177 Center Street Suite 101 Omaha, NE 68106

Please Contact the Host for Registration

Power Hour 45

New twist on our classic Power Hour competition...

The clock WILL NOT stop on this one and no rest time will be built into the whole event...

We will also offer a Scaled Division for Men and Women on this for the first time ever as well!

MOVEMENT STANDARDS:
BOTH PARTNERS SHOULD BE ABLE TO PERFORM:
Be ready to go heavy and unbroken on an Open type lifting complex
Bar Facing Burpees (Jump)(Step Over for Scaled)
Wall Ball (14/20 for Rx'd)(10/20-9' for Scaled)
Snatch (85/135)(65/95 for Scaled)
Kipping HSPUs (25s on sides of AbMat for Rx'd Men/AbMat only for Rx'd Women)(AbMat only for Scaled Men & 25# Plate UNDER AbMat for Scaled Women)
Wall Walks (10"/16")(16"/22" for Scaled)
Double Unders (Single Under for Scaled)
Rowing (Scaled - Still Rowing

)

AT LEAST ONE PARTNER SHOULD BE ABLE TO PERFORM:
Bar Muscle Ups (Men's Rx'd)
Chest to Bar Pull Ups (Men's Rx'd and Women's Rx'd and Men's Scaled)
Chin Above Pull Ups (Women's Rx'd and Men's Scaled)
Ring Rows (Women's Scaled - Feet @ Rig Uprights)
Toes 2 Bar (Men's and Women's Rx'd and Men's Scaled)
Hanging 90 Degree Straight Leg Raises (Men's and Women's Rx'd and Men's and Women's Scaled)
Hanging 90 Degree Bent Leg Raises (Women's Scaled)