Please Contact the Host for Registration
RX Division:Â
Chest to Bar pull-ups/ Rope Climbs
Shoulder to Overhead (Men 135 Women 95)
Clean and Back/Front Squat (Men 185 Women 125)
Deadlift (Men 225 Women 155)Â
Box Jumps (Men 24" Women 20")
TTBÂ
Muscle Ups Ring/Bar
Handstand Push UpsÂ
Handstand WalksÂ
Intermediate Division:
Pull Ups /Rope Climbs (one partner)
Shoulder to Overhead (Men 115 Women 75)
Clean and Back/Front Squat (Men 135 Women 95)
Deadlift (Men 185 Women 125)
Box Jumps (Men 24" Women 20")
TTB (one partner)
Handstand Push Ups (one partner)
Wallwalks
Scaled Division:
Jumping Pull Ups/Ring RowsÂ
Shoulder to Overhead (Men 65 Women 45)
Clean and Back/Front Squat (Men 95 Women 65)
Deadlift (Men 155 Women 105)Â
Box Step Ups  (Men 24" Women 20")
Knees to ChestÂ
Push-ups (one partner)Â
*This is a guide as far as potential movements and weights per division however we reserve the right to add any movements to this list and/or change the weights listedÂ
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Decorum CrossFit, 185 E Northern Ave Lima, OH, 45801, United StatesDirections
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