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RX Division: 

Chest to Bar pull-ups/ Rope Climbs

Shoulder to Overhead (Men 135 Women 95)

Clean and Back/Front Squat (Men 185 Women 125)

Deadlift (Men 225 Women 155) 

Box Jumps (Men 24" Women 20")

TTB 

Muscle Ups Ring/Bar

Handstand Push Ups 

Handstand Walks 

Intermediate Division:

Pull Ups /Rope Climbs (one partner)

Shoulder to Overhead (Men 115 Women 75)

Clean and Back/Front Squat (Men 135 Women 95)

Deadlift (Men 185 Women 125)

Box Jumps (Men 24" Women 20")

TTB (one partner)

Handstand Push Ups (one partner)

Wallwalks

Scaled Division:

Jumping Pull Ups/Ring Rows 

Shoulder to Overhead (Men 65 Women 45)

Clean and Back/Front Squat (Men 95 Women 65)

Deadlift (Men 155 Women 105) 

Box Step Ups  (Men 24" Women 20")

Knees to Chest 

Push-ups (one partner) 

*This is a guide as far as potential movements and weights per division however we reserve the right to add any movements to this list and/or change the weights listed