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Come and join us on November 4th for a day of fitness competition with 3 unique and challenging workouts. There will be great prizes for the winners and a lot for the spectators to do as well!
RX MEN
A team of 3 division
Should be able to handle 155# ground to OH with a barbell
Push a 250# sled
Double Unders
24" Box Jumps
Handle a 100# Sandbag
RX WOMEN
A team of 3 division
Should be able to perform ground to OH with 105#
Push a 175# sled
Double Unders
20" Box Jumps
Handle a 70# Sandbag
INTERMEDIATE MEN
A team of 3 division
Should be able to perform
Ground to OH with 115#
Push a 175# Sled
Single Unders
Box Jumps or step overs
Handle a 100# Sandbag (different movements than the RX divisions)
INTERMEDIATE WOMEN
A team of 3 division
Should be able to perform
Ground to OH with 75#
Push a 135# Sled
Single Unders
Handle a 70# Sandbag (different movements than the RX division)
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Organizer of FIGHT OR FLIGHT
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Location
Georgia Highlands, 5441 Highway 20 NE Cartersville , GA, 30121, United StatesDirections
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