Please Contact the Host for Registration

WHAT: The Midwest Championship presented by Missouri Army National Guard & Treign - where the fittest RX, Intermediate & Scaled athletes in the Midwest battle it out for CASH PRIZES

WHEN: December 9th, 2023

WHERE: CrossfFit Believe

PRIZE MONEY: Winners of ALL 3 Divisions! BIGGEST PRIZE PURSE IN MWC HISTORY!!!

CUSTOM SHIRTS & NAME PLATES:

Join us on 12/9/2023 for one of the only Individual competitions that give CASH prizes to both RX & Scaled winners. When the comp is at CrossFit Believe you can count on a few things: the standards will be high, the events will be tough, and the competition will be ran well!
Save the date! You won't want to miss this!

*No Refunds - Substitutions Okay

Rx:
DB Snatches/Clean & Jerks - 50/35
Wallballs: 30/20
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sandbag Clean & Carry - 150/100
Rope Climbs - 15ft
Ring & Bar Muscle Ups
Handstand Walking - 20ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters

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Intermediate:
Wallballs: 20/14
DB Snatches/Clean & Jerks - 50/35
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/100
Rope Climbs - 15ft
Bar Muscle Ups
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters

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Scaled:
Wallballs: 14/10
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 115/75 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish Maximum
Hand Release Pushups
Sand Bags Clean & Carry - 100/70
Bear Crawling
Ring Rows
Jumping Pullups
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters