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Mixed Pairs RX and Scaled Teams
RX
A team of 2 division
Teams of one male and one female partner, able to finish the workouts as prescribed for this division (go check out the events)
SCALED
A team of 2 division
Teams of one male and one female partner able to complete the workouts as prescribed for the scaled division (go check out the events)
WOD 1
Strength Ladder
Athletes will work through a progressively heavier set of six barbells. Athletes will get 0:45 to complete a single rep of their choice of Deadlift(1pt), Clean(2pt) or Clean and Jerk(3pt). If they complete the bar, they get :15 to move on to the next bar.
You must declare what lift you are doing before the start of each bar to your judge. You may not change your mind once you begin your lift.
RX Weights (M/F)
265/175, 275/180, 285/185, 295/190, 305/195, 315/200
Scaled Weights (M/F)
135/95, 155/105, 175/115, 195/125, 210/130, 225/135
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Organizer of 12 STONES WARPED WODS
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12 Stones Health and Fitness, 101 N Union St, Suite 209 Kennewick, WA, 99336, United StatesDirections
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