VENUE INFORMATION:

R&N Gym
3009 Badger Rd, North Pole AK

Lifting begins at 10:00am

WEIGH INS / ATHLETE CHECK IN:

Friday, February 23rd 
7:00am-6:00PM 

Saturday, February 24th

8:00-9:00am

R&N Gym
3009 Badger Rd, North Pole AK 

RULES MEETING:

9:00AM - Do not be late to this as the rules will not be repeated.  

Event 1: Max Log Clean & Press

60-second limit. Wessel’s Rules - Athletes will have 3 attempts to reach a max weight.  Weight will increase by 10lbs. each round. Weight will not decrease. Last successful lift will be recorded.  Athlete may press, push-press, push jerk or split jerk the implement overhead to a locked-out position.  Athlete must wait for the “DOWN” signal to receive a good lift.  

Good Lift: having the implement locked out, under control overhead with arms straight, head through, legs and feet parallel and stationary. Heaviest lift wins.

Equipment Allowed: Chalk, Knee, Elbow and Wrist Wraps or Sleeves, Belt
Equipment NOT Allowed: Lifting Straps, Tacky Towel, “Built-up” belt to provide shelf

Starting Log Weight:  
8” Diameter - 50lbs. 
12” Diameter - 170lbs.

Event 2: Frame Carry for Distance

60-second time limit.  50ft. course.  Athletes can start with their hands on the implement. The implement must fully cross the line before setting it down to turn around and go back. Athletes may re-pick the implement as many times as desired during the time limit. Sliding or dragging the implement will result in a 5-second penalty added onto the finish time. Distance will be measured from the back of the implement.

Equipment Allowed: Belt, Chalk, Knee wraps or sleeves.
Equipment NOT Allowed: Tacky, Tacky Towel, Lifting hooks, Straps or Supportive suits.

Event 3: 18” Axle Deadlift for Reps

60-second time limit. Athletes may start with their hands on the implement(strapped in if desired). Conventional stance only. Hands must be on the outside of the knees. 

Good Lift: Athlete must lift the axel to a standing position with head up, shoulders back, legs and feet in line. Once the "DOWN" signal is given for the lift, the athlete must return the bar to the floor under control. Dropping the bar will result in a “No lift."

Equipment Allowed: Straps, belt, chalk, knee wraps or sleeves.
Equipment NOT Allowed: Tacky, Tacky Towel, Supportive Suits or lifting hooks.

Event 4: Yoke Walk for time

60 second time limit.  50ft course. Athlete may start under the yoke in a ready position but the yoke must be fully touching the ground at the start. The yoke must be carried on the back/shoulders. Athletes may drop and repick the implement as many times as desired. Time stops when either the back of the yoke crosses the finish line. Sliding or dragging the implement will result in a 5-second penalty added onto the finish time. If the athlete does not complete the 50ft run the distance from the start to the front of the implement will be measured.

Equipment Allowed: Belt, Built up Belt, Knee/elbow wraps or sleeves, chalk. 
Equipment NOT Allowed: Tacky or Tacky Towel

Event 5: Hand over Hand Sled Pull for time

60 sec time limit. Athlete will be seated on a tire. When receiving the "Go" command they will pull a weighted sled by rope, hand over hand for ~35ft for fastest time. Athletes must be in a seated position and must remain within the diameter of the tire. Butt and feet may lift from the tire during pulling.  

Equipment: Wrist wraps, elbow sleeves, belt, knee sleeves, chalk

Equipment NOT allowed:

Tacky, Tacky Towel, Briefs, Suit, Knee wraps

EVENTS AND WEIGHT SUBJECT TO CHANGE WITHOUT NOTICE