FitFest Duos 24

***See End for Standards***

Welcome to "FitFest Duos" – an electrifying event that will push the limits of athleticism and camaraderie! Set to take place on June 1st, this Comp is designed for same-sex pairs, bringing together the most dynamic duos in the midwest for an unforgettable & fun filled day.

The "Fittest Duos" event promises an exhilarating blend of intensity and teamwork. Each workout is meticulously designed to push participants to their limits and beyond. Expect to witness awe-inspiring displays of athleticism as teams push, pull, lift, and sprint their way through each demanding task.

Beyond the thrill of the competition, "Fittest Duos" is a celebration of the CrossFit community. Spectators will be treated to a spectacle of human performance, cheering on their favorite teams and soaking in the electric atmosphere. Whether you're a seasoned CrossFit veteran or a newcomer to the sport, there's something truly inspiring about witnessing the dedication and determination of these athletes.

So mark your calendars for June 1st and join us for an epic display of strength, skill, and solidarity at "FitFest Duos" Whether you're competing on the floor or cheering from the sidelines, this is one event you won't want to miss!

Event 1 RX & Scaled

10CAP

• 1RPM Complex of: 1 Thruster + 1 Split Jerk

Event 2 RX & Scaled

For Time:

• 100 Thrusters (RX 74/53) (SC 54/38) Each partner gets ONE attempt.
• Remaining reps if not completed = Burpee Over Bar

Example: Partner One does 40 Thrusters & Partner Two does 25 Thrusters = 65 Thrusters. That means the team has 35 Burpee Over Bar to complete to finish WOD.

Event 3 RX

For Time: (Total Reps)

• 30 Pullups

• 30 Pushups

Into:

• 20 Chest to Bar

• 20 DB Push Press (50/35)

Into:

• 10 Strict Pullups

• 10 Handstand Pushups

Event 3 Scaled

For Time:

• 40 Jump Pullups
• 30 Knee Pushups

Into:

• 30 Jump Pullups
• 20 DB Push Press (35/20)

Into:

• 10 Jump Chest to Bar Pullup
• 5 Wall Walk to 3’ Mark

Event 4 RX

I Go You Go (IGYG)

5 Rounds Each for Time:

• 12 Box Jump Over
• 6 Squat Clean (186/131)
• 42 Double Unders

Event 4 Scaled

I Go You Go (IGYG)

5 Rounds Each for Time:

• 12 Box Step Overs
• 6 Squat Clean (98/68)
• 42 Single Unders