Mid Rivers Throwdown

12Apr
Mid Rivers Throwdown AprilApr 12 2025 07:00am - 03:00pm UTC4478 S. St. Peters Parkway St. Charles, MO, 63304, United States

Please get in touch with the host to register.

Welcome to the 3rd Annual Spring Edition of the Mid Rivers Throwdown!

The Mid Rivers Throwdown is in its third year at CrossFit St. Charles! Our event is fun and challenging. Grab a friend and let's go!

Register Before April 1st to get a free t-shirt

Divisions

The competition has the following divisions:

  • Same Sex Teams of 2 Novice (scaled)
  • Same Sex Teams of 2 Intermediate (RX)

** - All teams are a Male/Male or Female/Female pair

Event Timeline (Day of)

  • 7:15 a.m. - 7:55 a.m. - Athlete Check-in
  • 8:00 a.m. - 3:00 p.m. - WODs
  • 3:00 p.m. - 3:30 p.m. - Awards Ceremony

Divisional Standards (Men/Women)

Movement Scaled / Novice RX / Intermediate
Thruster 95/65 135/95
Hang Clean 115/85 185/125
Snatch 95/65 135/95
Deadlift 185/135 225/155
S2OH 115/75 135/95
Front Squat 185/135 205/155
Dumbbell Variations 35/25 50/35
Pull-ups No Yes
Toes-to-Bar Hanging Knee Raises Yes
Burpee Variations Yes Yes
Box Variations 20"/16" 24"/20"
Row Yes Yes
Double Unders Singles Yes
Bike Yes Yes
Handstand Pushup No Yes
Rope Climb No Yes
Pistols No Yes

Refund / Substitute Policy:

NO REFUNDS. SUBSTITUTIONS ARE ALLOWED

Event start in Event end in Event expired

  • 0

    days

  • 0

    hours

  • 0

    minutes

  • 0

    seconds

Import to Google Calendar

Location

CrossFit St. Charles, 4478 S. St. Peters Parkway St. Charles, MO, 63304, United States

Directions

Get Directions Open Map

Could not find route!

  • Schedule
  • Guests
  • Attendance
  • Shop
  • Forecast
  • Comments

Weather data is currently not available for this location

Weather Report

Today stec_replace_today_date

stec_replace_today_icon_div

stec_replace_current_summary_text

stec_replace_current_temp °stec_replace_current_temp_units

Wind stec_replace_current_wind stec_replace_current_wind_units stec_replace_current_wind_direction

Humidity stec_replace_current_humidity %

Feels like stec_replace_current_feels_like °stec_replace_current_temp_units

Forecast

Date

Weather

Temp

stec_replace_5days

Next 24 Hours

Powered by openweathermap.org