19Apr

Iron Goliath VIII AprilApr 19 2025 10:00am UTC1140 Elizabeth Ave Lancaster, PA 17601

Please get in touch with the host to register.

Contest Promoter: Dan Falcone

Contact: dan.a.falcone@gmail.com or 302 468 0054

Date & Time: Saturday April 19th, 2025 10:00 am Start. Rules at 9:30 am. Doors open at 8:00am

Weigh ins: Friday the 18th at the gym from 10am-6pm or Saturday before the competition at 8:00-9:00 am

Location: McMillan Training Systems LLC 1148 Elizabeth Ave, Lancaster, PA 17601

Divisions:

LW Men (165/181)

MW Men (198/220)

HW Men (242/275/308/SHW)

LW Women (123/132)

MW Women (148/165)

HW Women (181/198/242/SHW)

LW and HW Novice Men (all weights)

LW and HW Novice Women (all weights)

Masters & Teen

*Classes will be combined / separated if less / more than 5 participants per class sign up*

Spectators will pay a $15 fee except for small children

Events (In Order):

5 Rep Log Clean Each and Press
60s time limit, quickest to 5 reps, ties possible if under 5 reps, down commands

5 Rep Deadlift, Up and Down Commands
60s time limit, quickest to 5 reps, ties possible if under 5 reps, up and down commands
Suits, straps ok, DL bar

Farmers 40ft up and back with turn
60s time limit, quickest time, unlimited drops, 2s slide penalty, front of implement must cross the finish line

Fingal Fingers
60s time limit, ties possible

Sandbag Carry and Load
3 bags placed 10 15 20 feet away from bar, 44 inch bar women and 52 inch bar men
60s time limit, quickest to load all 3, ties possible if under 3 reps

Comp shirt on each event, ok to wear grip shirt under, no tacky on anything, gloves ok on loading event and fingal fingers

This is a great show to qualify for THE 2025 USS NATIONALS in June in Concord, NH!

The venue is indoors and loud with an energetic atmosphere!

McMillan Training Systems, LLC
1140 Elizabeth Ave
Lancaster, PA 17601
View Map

Apr 19, 2025

Start Time
10:00 AM

Meet Director
Daniel Falcone
danafalcone@gmail.com
302-468-0054

Events and Weights

Division	5 Rep Log Clean Each and Press	5 Rep Deadlift, Up and Down Commands	Farmers 40ft up and back with turn	Fingal Fingers	Sandbag Carry and Load
Novice W HW (165+)	80	225	120	300	80 100 120
Novice W LW (165-)	80	225	120	300	80 100 120
Open W LW (123-)	80	225	120	300	80 100 120
Open W LW (132-)	80	225	120	300	80 100 120
Open W MW (148-)	100	250	140	300	100 120 150
Open W MW (165-)	100	250	140	300	100 120 150
Open W HW (181-)	120	275	160	300	120 150 175
Open W HW (198-)	120	275	160	300	120 150 175
Open W SHW (242-)	120	275	160	300	120 150 175
Open W SHW (+)	120	275	160	300	120 150 175
Masters Women (Single Class)	100	250	140	300	100 120 150
Novice M HW (220+)	200	405	240	400	175 200 225
Novice M LW (220-)	150	365	200	400	150 175 200
Open M LW (165-)	200	405	240	400	175 200 225
Open M LW (181-)	200	405	240	400	175 200 225
Open M MW (198-)	220	475	260	400	200 225 250
Open M MW (220-)	220	475	260	400	200 225 250
Open M HW (242-)	240	545	280	500	225 250 275
Open M HW (275-)	240	545	280	500	225 250 275
Open M SHW (308-)	240	545	280	500	225 250 275
Open M SHW (+)	240	545	280	500	225 250 275
Masters Men (Single Class)	200	405	240	400	175 200 225
Teen M LW (220-)	150	365	200	300	150 175 200
Teen M HW (220+)	200	405	240	400	175 200 225