Event Rules

• ***ALL EVENT WEIGHTS ARE EXPECTED WEIGHTS BUT MAY VARY SLIGHTLY DUD TO FINAL IMPLEMENT WEIGHT***
• EVENTS RULES ARE SUBECT TO UPDATING.
• APPROVED COMPETITION SHIRT MUST BE WORN ON EACH EVENT.
• NO TACKY ON ANY EVENT.
• WHEN YOU APPROACH FOR THE EVENT YOU WILL STATE YOUR NAME TO THE SCRIBE, HAND THEM YOUR BADGE AND THEN COMPETE.
• WHEN YOU ARE SONE WIT HTHE EVENT YOU WILL STATE YOUR NAME TO THE SCRIBE AND COLLECT YOU BADGE AND VERIFY THE MARKS RECEIVED.

Yoke:

Approx 75’ straight run. No sliding in the field – There will be a penalty (TBD. Make this easy on yourself and just don’t slide the damn yoke). Judge has final say on sliding. Front of yoke must cross the line for time to stop. No suits or briefs. Two belts, 1 soft, and one hard, may be worn.Shoes and shirt required. Knee/Elbow sleeves/wraps are permitted. 60 seconds to complete. # of allowable drops TBD.

Log Clean and Press EACH Rep

10” for Women, 12” for Men. Athlete may start with hand on the log. Athletes must clean and then press (viper, strict, push, jerk) and wait for down signal before lowering the implement under control to the starting point (Pads ~6”, Soft/Hard Belt is fine. Wrist wraps, elbow sleeves are fine. Any lock out issues must be presented to the judge ahead of time – if you miss a rep because you did not present any issue, then you just lose a rep and the time. If you do not hold until the judge give you a down command (approx. 1 second), then you lose the rep. Good lockout consists of implement overhead, arms locked out, head through and looking forward (not up), and feet “parallel” and no stagger. Judge has final say in good reps. Max reps in 60 seconds.

Frame Carry (With a turn):

Approx. 120’ with a turn. No straps. No suits or briefs. Shirt and shoes Required. 1 soft and 1 hard belt okay. 2 drops allowed and NO you may not drop, turn around and go the other direction. You must make the turn with the frame. Athletes will pick the frame, travel 60’ before turning and going around an object and returning another 60’ to the start finish line. Athletes may turn either direction. Stay in your lane. Do not cross over into another’s lane. Front end of the frame must cross the start finish line. Slide penalty is in effect (TBD). Handle height 16". Handle width 29".   
Max distance in 75 seconds.

Contact Woody wood with further questions.

Frame Deadlift:

This is a freaking deadlift… Pick it up. Set it down. Commands on up and down. Suits or briefs, not both. Straps, figure 8 allowed not hooks.Knee sleeves or wraps. 1 soft and 1 hard belt allowed. Handle height TBD – expect about 13-15”.    Max reps in 60 seconds.

Sandbag Toss:

Throw the sandbags over the bar. No straps (yes… someone will ask). Bags start at designated place. Will go in ascending order. Splits taken when bag successfully clears the crossbar and LANDS – no thud, no count. You can move the bags (One at a time and only the one you are throwing at that time) from the starting position once the clock has started. 60 seconds.