Get ready for an epic showdown at Beast of the Beach, the premier strongman contest                       happening May 3, 2025, at Southside Barbell in Virginia Beach, Virginia! This is your chance to prove your strength, grit, and determination in a battle for glory and cash prizes. Winners will walk away with cold, hard cash, while standout performances in individual events will also earn prizes. Do you have what it takes to claim the title and become the Beast of the Beach? Bring your best, or come witness the strongest throw down in this high-energy competition. Who’s got the guts, power, and skill to dominate the at the beach ? Let’s find out!

Event Rules: Carry and Drag Medley

Event Description:

    •    Contestants will start in front of a keg And have 60sec to.

    •    Carry the keg 40 feet and set it down across the line.

    •    Run back to the starting line, pick up the sandbag, and carry it 40 feet, placing it across the same line.

    •    Finally, grab the chain and drag it back 40 feet to the starting line.

Scoring:

    •    The fastest time to complete all three components wins the event.

    •    If you cannot complete the entire medley, your score will be based on the total distance covered.

Gear Rules:

    •    Not Allowed:

    •    Tacky or tacky towels of any kind.

    •    Placing the keg or sandbag on a “buildup” belt.

    •    Allowed:

    •    Chalk

    •    Grip shirts

    •    Sleeves (elbow, knee, etc.)

    •    Belts (excluding the use of a buildup for keg/sandbag)

    •    Wrist wraps

Bring your speed, power, and strategy—let’s see who has what it takes to dominate the Carry and Drag Medley!

Event Rules: Car Deadlift

Event Description:

    •    Contestants will begin inside the car deadlift apparatus.

    •    You may strap in before the timer starts.

    •    Once the timer begins, you will have 60 seconds to complete as many reps as possible.

    •    A down command will be given when the lift is successfully completed and the apparatus is under control.

Scoring:

    •    The event winner will be determined by the contestant who completes the most valid reps within the 60-second time limit.

    •    Reps completed without waiting for the down call will not count.

Gear Not Allowed

    •    Tacky or tacky towels of any kind.

    •    Hook straps (including figure-8 straps). Note: Versa Grips are allowed.

•     Gear Allowed
•      Chalk
•      Standard lifting straps
•      Versa Grips
•      Wrist wraps
•      Belts
•      Sleeves (knee, elbow, etc.)
•       Suits/Breifs

Show up ready to lift big and prove your strength—how many reps can you pull in 60 seconds?

Event Rules: Press Medley

Event Description:

Contestants will complete a sequence of pressing implements in the following order: Circus Dumbbell, Log, and Axle.

    1.    Circus Dumbbell:

    •    Start at the circus dumbbell.

    •    Perform one complete clean and press.

    •    For the press to count, the contestant must:

    •    Have feet square and stable.

    •    Fully lock out the elbow.

    •    Demonstrate full control before receiving the down call.

    •    Once the lift is successful, move to the log.

    2.    Log Clean and Press:

    •    Perform one clean and press with the log.

    •    Feet must be square and stable, with arms fully locked out.

    •    If split jerking, bring your feet square before the lift will be given.

    •    After a successful press, move to the axle.

    3.    Axle Clean and Press for Reps:

    •    Perform one clean and then press for as many reps as possible.

    •    Once the axle is dropped, the event will stop, and the total reps completed will be recorded.

Scoring:

    •    The contestant who successfully completes the medley fastest (Dumbbell and Log) and achieves the most reps on the Axle in 60 will win.

Gear Rules:

    •    Not Allowed:

    •    Tacky or tacky towels of any kind.

    •    Elbow wraps.

    •    Assistance devices like press shirts or suits.

    •    Allowed:

    •    Chalk

    •    Sleeves (knee, elbow, etc.)

    •    Wrist wraps

    •    Belts(no built up belts)

    •    Standard lifting straps (for axle only)

Bring your power, precision, and endurance—this medley will test it all! Who can conquer the Press Medley and show ultimate control?

Event Rules: Ascending Yoke

Event Description:

    •    Contestants will start with the first yoke at the lightest weight.

    •    You will carry the yoke 20 feet to the designated line.

    •    At the 20-foot mark, transition to the second, heavier yoke, and carry it an additional 20 feet to the finish line.

Scoring:

    •    The fastest time in 60sec to carry both yokes across their respective distances wins.

    •    If you cannot complete the event, your score will be based on the total distance covered.

    •    Unlimited drops are allowed; however, the timer will continue running.

Gear Rules:

    •    Not Allowed:

    •    Tacky or tacky towels of any kind.

    •    Gloves or assistance straps for grip.

    •    Allowed:

    •    Chalk

    •    Knee and elbow sleeves

    •    Belts

    •    Wrist wraps

This event is a true test of strength, stamina, and grit. Can you handle the weight and the pressure? Push your limits and see if you can conquer the Ascending Yoke!

Event Rules: Atlas Stone Series

Event Description:

    •    Contestants will have 60 seconds to load a series of five stones onto the designated platforms.

    •    The stones are progressively heavier and must be loaded in order, starting with the lightest stone placed furthest from the platform.

Stone Distances:

    1.    Lightest Stone: 12 feet from the platform.

    2.    Second Stone: 9 feet from the platform.

    3.    Third Stone: 6 feet from the platform.

    4.    Fourth Stone: 3 feet from the platform.

    5.    Heaviest Stone: Positioned at the platform.
 

Platform Heights:

    •    Men: Around 52 inches or shorter.

    •    Women: Around 48 inches or shorter.

Note: These heights are subject to change, and further updates will be provided.
 

Scoring:

    •    The fastest time to load all five stones onto the platform wins.

    •    If all five stones are not loaded, your score will be based on the number of stones loaded and the time of the last successful load.

Gear Rules:

    •    Not Allowed:

    •    Built up belts

    •    Gloves or assistance grips.

    •    Allowed:

    •    Tacky is permitted for this event.

    •    Chalk

    •    Knee and elbow sleeves

    •    Belts

    •    Stone sleeves or forearm guards

Bring your strength, precision, and speed—this event will test it all. Load fast, lift heavy, and see who conquers the Atlas Stone Series!