Please get in touch with the host to register.

Kiss my whaaat??? We're back for another year!

Ladies get ready for some wod-liscious workouts. Tighten your ponytails and bring your sass & strength to our LADIES ONLY competition!

This is an individual competition for female athletes. 8 Total Divisions – There are Scaled, RX, Teens(15-17), and Masters(40-49) and (50+) RX and Scaled divisions. *NEW Tween division for ages (12-14).

3 WODS plus a Floater for all

Join us for this strong, inspiring, and empowering event on Saturday, August 9th 2025 at 7:30 AM --- where the crowd is always chill and the competition is smokin’ hot.

Cost: $79* - T-Shirts for all who register by 7/18/2025

_______________________________

Prizes in each Division

WODs, FAQ, etc. are posted on our Facebook event page!

Competition Standards:

* RX, Masters RX (40-49):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (30 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (30 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)

* Scaled, Masters Scaled (40-49), Masters RX 50+, Teens (15-17)
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (65)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings  (26)
Box Jumps (Step-Ups Allowed) (20)
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises

Masters Scaled 50+ and Tweens(12-14)

Wall Ball (10, 8ft Target)

Single Unders

Cleans (any type) (55 or for weight)

Step Ups(20)

Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)

Assisted/jumping pull ups

Hanging Knee Raises

Thrusters(any type) (10 Dumbbell or 35 Barbell)

S2OH (45 or for weight)

Deadlifts (80)

Kettlebell Amer/Rus (26)

Strict Press Weights:
RX, Masters RX (40-54): 65#
Scaled, Masters Scaled (40-49): 55#
Masters RX 50+ and Teens(15-17): 55#
Masters Scaled 50+ and Tween (12-14): 45#.

________________________________________