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2025 Summer Gainz – Partner CrossFit Competition
August 16th, 2025 | Kansas Athletic Club | Overland Park, KS

Honor. Grit. Gainz.
Step into the arena at Kansas Athletic Club for the 2025 Summer Gainz, a partner CrossFit competition where classic Hero WODs get a Summer Gainz twist. This intense, one-day event will challenge your physical and mental limits while paying tribute to the workouts that define CrossFit’s roots.

Train hard. Team up. Throw down.

Standards:

RX (Male/Female):

Snatch (power/squat) 185/125

Squat Clean 225/155

Clean & Jerk 225/155

Power Clean 225/155

Thruster 135/95

Overhead Squat 155/105

Front Squat 225/155

S2OH 155/105

Deadlift 315/205

Kettlebell Swing 70/53

Dumbbell(s) 50/35

Muscle Ups - Male (ring or bar)

Bar Muscle-Ups - Female

Chest to bar pull-ups

Rope Climbs

Toes-to-bar

Handstand Push-ups (strict or kipping)

Handstand Walks

Double Unders

Burpees (regular or bar facing)

Wallball shots (30/20)

Box Jumps (30”/24”)

Sandbag 150/100

Pistols

Lunges

Running

Rowing

Bike

Intermediate (Male/Female):

Snatch (power/squat) 135/95

Squat Clean 155/105

Clean & Jerk 155/105

Power Clean 155/105

Thruster 95/65

Front Squat 155/105

Overhead Squat 115/75

S2OH 135/95

Deadlift 225/155

Kettlebell Swing 53/35

Dumbbell(s) 50/35

Pull-ups (women)

C2B Pull-ups (Men)

Toes-to-Bar

Handstand Push-ups (kipping)

Double Unders

Burpees (regular or bar facing)

Wallball Shots (20/14)

Box Jumps (24”/20”)

Sandbag (100/80)

Lunges

Running

Rowing

Bike

Scaled (Male/Female):

Power Snatch 95/65

Squat Clean 115/75

Clean & Jerk 115/75

Power Clean 115/75

Thruster 75/55

Overhead Lunges w/ plate 25/15

Front Squat 115/75

S2OH 95/65

Deadlift 185/125

Kettlebell Swing 35/26

Dumbbells(s) 35/20

Ring Rows or Jumping pull-ups

Knee Raises

Hand Release push-ups

Single Unders

Burpees (regular or step down)

Wallball Shots (14/10)

Step-ups (24”/20”)

Sandbag 80/60

Air Squats

Running

Rowing

Bike