Shirts will include your last name. Please sign up a month before to gurantee a shirt. if you want your nick name or another name on the shirt please shoot me a message.  

Max axle clean and press 30 seconds time limit State Record eligible

• 3 attempts miss one and you're out on the event of a tie whoever did less attempts wins that event
• belt cleans are allowed
• grip shirts are allowed
• 10lbs jumps standard
• 4 lanes
  • lane 1 women's novice and open and masters- standard height
  • lane 2 men's novice classes- standard height, titan axle 25lbs
  • lane 3 men's open  classes-  13 in (26ers) wagon wheel bumpers, 35lbs axle
  • lane 4 men's master's classes- 12 in tires, 25lbs titan axle

demo video -https://youtube.com/shorts/ENLy0vxc5AA?si=2Yjw8Wil4UwN9eVi

Axle Deadlift Max 30 second  time limit State Record eligible

• no sumo deadlifts
• no baker bounces (slamming back to the ground from mid shin to bounce the weight up)
• no built up belts, adhesives
• jumps will be by increments by 45s, 25s and 10s
• 4 lanes
  • lane 1 women's novice and open and masters- 25lbs axle
  • lane 2 men's novice classes- 25lbs axle
  • lane 3 men's open  classes- 35lbs axle
  • lane 4 men's master's classes-25lbs axle

Hussafell to Fingal finger speed run medley! 

• 1 minute time limit
• grip shirts allowed
• no built up belts limit 2
• can relap as needed for hussafell
• you can shoulder the finger if you need to
• once you drop either to the floor before the drop zones you are done, you'll be scored on your distance if your run is incomplete
• completion times given to completing the distance of 30 ft with the hussafell and a single Fingal finger flip, fastest time wins the event

2 lanes 

Lane 1- all women's classes 

Lane 2- open men, masters, teen men, novice men 

freedom strength sandbag over bar reps in a minute

• 1 minute time limit,
• allowed - grip shirt, strongman shorts, sleeves, belts (limit 2)
• not allowed no tacky, adhesives of any kind
• bag must touch the floor before doing another rep
• discount code for freedom strength sandbags Gonzalez10- https://freedomstrength.us/?ref=wyvmdkuk

4 lanes  

• lane 1 women's novice and open and masters-46 in height
• lane 2 men's novice classes-48 in height
• lane 3 men's open  classes -52 in height
• lane 4 men's master's classes - 50 in height

Arm over Arm hoist- 1 minute max reps 

• athletes will  sit on the floor and have farmer handles or sandbags to push against for their feet, and will try to hoist either a Cerberus Dinnie ring loading pin or a rogue power pin up to the top of a CrossFit rig most reps wins the event.

3 lanes-  the weight of the plates is in the matrix for each respective division 

1. Lane 1- women's classes cerberus dinnie pin
2. Lane 2 novices men, masters and teens-rogue power pin
3. men's open classes-rogue power pin