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Get ready for the ultimate test of fitness, grit, and community. Caution Grounds returns on Friday, February 7th, bringing together athletes from across South Florida for a full day of high-energy competition.

Whether you’re a seasoned athlete or stepping onto the floor for the first time, Caution Grounds is designed to push your limits and showcase what you’re made of. Expect a well-rounded series of WODs, a pumped-up crowd, great vibes, and fierce but friendly rivalry.

Division Standards:

men rx

• dumbbells 50#
• Box Jump 24"
• wallballs 20#
• chest to bar
• toes to bar 
• rope climbs
• barbell 185# 

men scaled

• dumbbells 35#
• wallballs 20#
• Box Jump 24"(step up allowed)
• pull ups
• barbell 115# 

Women rx

• dumbbells 35#
• Box Jump 20"
• wallballs 14#
• pull ups
• toes to bar
• rope climbs
• barbell 125# 

Women scaled

• dumbbells 20#
• wallballs 14#
• Box jumps 20"(step up allowed)
• ring rows
• barbell 65#