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Watertown Throwdown 2026

Hey Everyone! We are back again with another competition, this year we will have an individual competition for Rx athletes, both male and female, and also, 2 person Male/Female teams.

Location: 1005 21st St. SW, Watertown, SD 57201

Date/Time:
Friday May 1, 2026 (Individuals only, starting at 5:30pm)
Saturday May 2, 2026 (Individuals and Teams) 8:00am-5:00pm

Format
Individual and Male/Female teams

Divisions:
Rx
- Male
- Female
Intermediate teams of 2 MF
Masters 35+ teams of 2 MF
Scaled teams of 2 MF

Movement Standards
Rx:
- Run, row, bike
- toes to bar
- bar muscle ups
- deficit kipping handstand push ups 3/2”
- handstand walk (4’ unbroken)
- box jump 24/20”
- burpee
- dumbbell movements at 50/35#
- thruster 115/75#
- bench press 135/85#
- clean: 185/125#

Intermediate teams of 2:
- run, row, bike
- toes to bar
- pull ups
- box step ups 20”
- double unders
- burpee
- dumbbell movements at 50/35#
- thruster 95/65#
- clean 135/85#

Masters 35+:
- run, row, bike
- toes to bar
- pull ups
- box step ups 20”
- single unders
- burpee
- dumbbell movements at 40/25#
- thruster 75/55#
- clean 95/65#

Scaled:
- run, row, bike
- ab mat sit ups
- ring row
- box step ups 20”
- single unders
- burpee
- dumbbell movements at 35/20”
- thruster 65/45#
- clean 75/45#

Pricing

Individuals
$125
Podium winners from prior year will receive 25% off
Teams
$250
Podium winners from prior year will receibe 25% off
If teammates decide to go their seperate ways, each teammate will receive a 12.5% code that they can use for their new team, or themselves if they choose to go to individual.

Volunteers

Volunteers are needed! Please fill out a volunteer form on the registration page so we can reach out to you!

Refund Policy

Ticket purchases are final and non-refundable. No refunds will be accepted towards any registration fees. We will allow athlete transfers. By registering, athletes knowingly are agreeing to the Refund Policy.

REGISTRATION IS LIVE Saturday, January 10, 2026