Weigh-ins will be Friday August 7th 9am to 12 and 2pm to 6pm at Prime Performance and Physio.   Saturday athlete meeting will be 9:30 am. lifting will begin at 10 am. 

Circus Dumbbell Clean and Press; This is a max event. 3 attempts. Pick your weights. Minimum 5 lbs jump. Any attempts under 110 lbs will be on a 10 inch dumbbell with 2 inch handle. 110 lbs and over will be on a 12 inch dumbbell with 2 inch handle. 1 minute for each attempt. Equipment allowed; wrist wraps, elbow sleeves, knee sleeves, chalk (dry or liquid), hard and soft belt. NO TACKY. Dumbbell must be cleaned to shoulder and then pressed. This will be for US Strongman Montana state records.

Sandbag Load and Drag; 2 sandbags 30 feet from the sled. Carry first bag to sled and load. Run back get second bag and load it on sled. A straight bar will be hooked to 6 foot strap and you will drag the sled 30 feet. If a bag falls off, you will have to place it back on the sled . Front of sled must cross the finish line. 1 minute time limit. Equipment allowed; hard and soft belt, knee sleeves or wraps, chalk (dry and liquid). NO TACKY, NO SPRAY TACK.

Block Press;  Block will be wood or steel loadable. Lift the block to your chest and press away. 1 minute for max reps. Equipment allowed; hard and soft belts, knee and elbow sleeves, wrist wraps, chalk, grip shirt. NO TACKY

Zercher Yoke Walk; Athlete will pick the yoke up zercher style and carry it 30 feet. Front tip of yoke must cross the finish line. 1 minute limit. 1 drop with repick allowed. Equipment allowed; hard and soft belt, knee sleeves or wraps, elbow sleeves, chalk and grip shirt.

Atlas Stone Load;  Athlete will have 90 seconds to load 3 atlas stones to a platform. Women will have a 44 inch platform, men will have 48 inch platform. The stones will be on 3 sides of the platform. As the athlete places a stone on the platform it will be rolled off to make way for the next stone, Hands on the platform to start. Equipment allowed; hard and soft belt, forearm sleeves, grip shirt, tacky. There will be a designated area for tacky. We will do this event outside rain or shine to minimize tacky in the gym.