October is Breast Cancer Awareness Month and we want to not only show our continued support and love for our own survivor, but also reach out to our community, as well as support an organization that advocates for early detection.
1 RFT: Beat Cancer! Is open to anyone and everyone! Check in begins at 9:00 A.M. followed by the workout heats. WOD options are:
“Grace”
30 clean and jerks, 135#/95# (RX)
115#/75# (scaled)
“Helen”
3 RFT:
Run 400m
21 kettlebell swings, 55#/35#
12 pull ups
(Scale to 35#/20# kb’s and ring rows)
3 min AMRAP:
Burpees
(All ages welcome)
Registration is $25 for adults and $15 for youth (under 18). All proceeds will be donated. Contact us via messenger or email with any questions.
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Organizer of 1 RFT: Beat Cancer!
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CrossFit McCookDirections
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CrossFit McCook
421 W B St, McCook, NE 69001
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