Premier CrossFit will host its 14th Annual Rose City Ruckus on Sat, September 14th, 2024

Sign up for:

• RX Male/ RX Female

• Intermediate Male/ Intermediate Female

• 2 person RX Co-ed Team

• Grit Division: 2-Person F/F or M/M Multi-Level Team

What Division should you sign up for?

Here is what Athletes should be able to do:

• Individual RX DivisionRX Athletes should be able to do all of the "Benchmark Girls WODs" to standard. RX Athletes should be able to do multiple reps of T2B/C2B/MU, Rope Climbs, Box Jumps 30"/24". DU's, and be proficient In all lifts.

• Individual Intermediate Athletes does NOT mean beginner. This athlete will scale or modify the RX WOD at their gym 25% of the time but is proficient in movement and mechanics. Box Jumps 24/20”, PU/Rope Climbs, HSPUs to 10lb plate and 1 pad.

• RX Co-Ed 2 Person Teams are made up of 1 Male and 1 Female and should be able to preform these movements easily: Pull Ups, T2B, Box Jumps 30/24", DU's, and proficient in all of the lifts.

• Grit Division: 2-Person F/F or M/M Multi-Level Team - Almost anyone can compete in this division. Workouts are doable but challenging. You will get a partner of any age of the same sex to compete with you. Our Grit ((Multi-Level) Division allows for athletes of all ages, anyone who is into fitness but new to these types of workouts, and anyone that wants to push hard and have fun. This division is cardio intensive and most of the strength components are done in a way that most anyone can compete.

Athlete check-in will be: 6:00 am - 7:00 am

Athlete briefing will be at: 7:15

National Anthem 7:45

First Heat for WOD 1 begins: 8:00 am

*There will be cash prizes for RX competitors.