Please Contact the Host for Registration

Looking to test your strength and endurance against other CrossFit athletes? Look no further. By popular demand, and by many requests, we're excited to announce we are bringing back the Individual competition this year! Additionally, this year will feature teams of 2 - all taking place on September 7, 2024 at Bill Harris Arena!

Early bird registation opens March 1st, so get your crew together and join us for a day of competition as you tackle challenging events designed to push you to your limits. With categories for all skill levels, this is your chance to prove your mettle and showcase your CrossFit skills.

So whether you're a seasoned CrossFitter or a newbie looking to test your limits, come out to the Bill Harris Arena on September 7, 2024 and show us what you've got. With a supportive and exciting environment, you're sure to have a blast and leave feeling stronger, fitter, and more accomplished than ever before. Don't miss out on this opportunity to join the CrossFit community and take on the challenge of a lifetime!

This year, we'll have 8 divisions (divs. standards below):

👫TEAMS OF 2

RX Divison
- M/F 
- M/M 

Intermediate Divison
- M/M 
- F/F

Individual

RX Divison
- M/F 
- M/M 

Intermediate Divison
- M/M 
- F/F

EARLY BIRD REGISTRATION OPENS MARCH 1

Early bird registration pricing is limited to 5 early bird spots PER DIVISION. Don't miss out! There are only 20 total spots available in each division.

FAQ:

1. Can I substitute a teammate?

- Yes, up until September 1, 2024

2. If I am a team of 2, can I register without knowing my other teammate?

- Yes, the system will allow for partial registration

3. How many workouts will there be?

- 3 workouts and a final.

4. How many teams will make the final?

- Top 5 in each division, pending a full field of 20 in that respective division.

5. When will the workouts be released?

- The first workout will be released in in April. All workouts (excluding the final) will be released at least 2 months prior to the event date

6. Are there refunds?

- There are no refunds but you can sell and/or substitue your ticket at anytime up until September 1, 2024.

MOVEMENT STANDARDS:

Intermediate Movement Standards:

INCL. BUT NOT LIMITED TO:

THRUSTER/SNATCH: 95/65#

CLEAN & JERK: 135/95#

DB: 50/35#

BOX HEIGHT: 24/20’’

WALL BALL: 20/14#

DOUBLE UNDER

TOES TO BAR

CHIN OVER BAR PULL-UP

* NO ADVANCED GYMNASTICS OR MOVEMENTS WILL BE INCL. (I.E. ROPE CLIMB, PISTOLS, RING MUSCLE-UP, BAR MUSCLE-UP, HANDSTAND WALK, ETC.)

* FOR TEAM: 1 PARTNER SHOULD BE ABLE T0 PERFORM THE SKILL

RX Movement Standards:

INCL. BUT NOT LIMITED TO:

THRUSTER/SNATCH: 135/95#

CLEAN & JERK: 155/105#

DB: 70/50#

BOX HEIGHT: 24/20’’

WALL BALL: 20/14#

DOUBLE UNDER

ALL BAR GYMNASTICS

* NO RING MUSCLE-UP, STRICT HANDSTAND PUSH-UP, OR LEGLESS ROPE CLIMB

* FOR TEAM: 1 PARTNER SHOULD BE ABLE T0 PERFORM THE SKILL