• Pottstown Athletic Club is happy to announce to be hosting our very first Crossfit Competition on Saturday October 11th. Individual style M/F (RX, Intermediate) will be throwing down in 4 challenging events. 

Cost is $80 per person RX/Scaled divisions

Early bird pricing is $70 through July 30th

RX weights and movement standards:

GHD

Wallball  (14lb/20lb)

Snatch (95lb/135lb)

Burpee Box Jump Over (20"/24")

Devils Press (35lb/50lb)

DB Deadlifts (35lb/50lb)

*RMU

*HS Walk

*Toes to Bar

*Double Unders

All movements performed for reps.  RX athletes are expected to have completed the CrossFit Open as prescribed.

Scaled weights and movement standards:

Wallballs (14lb/20lb)

Ab mat situps

Power Snatch (65lb/95lb)

TTB

Burpee Box Jump Overs (20"/24")

Devils Press (20lb/35lb)

DB Deadlifts (20lb/35lb)

*Wall walks

*Pullups

*Single unders

All movements performed for reps. *  This division is for athletes that may have needed to scale some of the CrossFit Open 

For questions or more information contact:

Nick

@paccomps2025@gmail.com