Please get in touch with the host to register.

One day, four person team event with 2 Men/2 Women per team!
A division for everyone! Rx, Intermediate, Scaled, Masters (Total combined age 150+), Masters+ (Total combined age 180+)
We will have cash payouts for all divisions based on total entries for each division!

Standards:
Rx - Familiar with all skilled gymnastics, including bar and/or ring muscle ups, handstand pushups, toes to bar, handstand walking, rope climbs. Comfortable with working weights of 155/105lb Snatches, 185/125lb Cleans, 155/105lb Shoulder to Overhead, 275/205lb Deadlift (with potential for 1RM attempts at any bar movement). Other standard movements may include box jumps, GHD Situps, Double Unders etc.

Intermediate/Masters - Familiar with moderately skilled gymnastics, including chest to bar pullups, toes to bar, handstand pushups with an abmat, rope climbs. Comfortable with working weights around 135/95lb Snatches, 165/115lb Cleans, 135/95lb Shoulder to Overhead, 225/155lb Deadlift (with potential for 1RM attempts at any bar movement). Other standard movements may include box jumps, GHD Situps, Double Unders etc.

Scaled/Masters+ - Ring Rows, with option to sub out pullups if desired, feet to 90 degrees, rope pulls, handstand pushups off of a box. Comfortable with working weights around 75/55lb snatches, 95/65lb cleans, 75/55lb shoulder to overhead, 185/125lb deadlift (with potential for 1RM attempts at any bar movement). Other standard movements may include box steps, GHD situps to a box, single unders etc.