Please get in touch with the host to register.

One day, two person team event with same sex teams.

RX, Intermediate, & Scaled

We will have cash payouts for all divisions!

Four guaranteed workouts, no final. 

No refunds - if you cannot compete, you will be responsible to find a sub partner. 

STANDARDS (Includes but limited to):

RX: 

Does most or all classes/Open workouts as RX Double Unders, Bar Muscle-Ups (1 partner), Barbell cycling up to 155/105, DB movements 50/35, Toes to bar, Sandbag 150/100.

Strength: 50/35s# Dumbbell Movements, Thruster and/or Clean and Jerk (115/80#).

INTERMEDIATE: 

Does some classes/Open workouts as Rx
Double Unders, C2B Pull-ups (1 partner), Barbell cycling up to 115/75, DB movements 50/35, Toes to bar, Sandbag 100/75, Wall Walk (1 partner)

SCALED:

Single Unders, Pull-Ups (1 partner), Barbell cycling up to 75/55, DB movements 35/25, Hanging knee raises, Sandbag 75/50, Scaled Wall Walk (1 partner)

*Inclusion of a movement in these standards does NOT mean they will necessarily be included in the programmed workouts in 2025 Mil-Town Throwdown.