Please Contact the Host for Registration

2nd Annual Green Beret Project Classic

RX Participants prepare for a Friday afternoon/evening check in and event

Scaled and Masters will check in Saturday morning 7am

Standards

*At Least 1 Partner needs to be able to complete*

Rx:

Bar Muscle Up *

Chest to Bar Pull Up

Toes to Bar

Rope Climb *

Thruster 115/75

Power Snatch 115/75

Squat Clean 205/135*

Sandbag Clean 150/100*

Wallball 30/20

Single Arm DB Clean and Jerk 70/50

Double Unders

Box Jump Overs 30/24

Masters 35-44 & 45+: Note to Masters Teams: If all partners do not fall into the same age range, you must compete in the division that aligns with your youngest teammate.

Bar Muscle Up *

Pull Up

Toes to Bar

Rope Climb *

Thruster 95/65

Power Snatch 95/65

Squat Clean 185/125*

Wallball 30/20

Single Arm DB Clean and Jerk 50/35

Box Jump Overs 24/20

Scaled:

Pull Up*

Toes to Bar

Rope Climb *

Thruster 75/55

Sumo Deadlift High Pull 75/55

Power Snatch 75/55

Squat Clean 135/95*

Wallball 20/14

Single Arm DB Clean and Jerk 50/35

Box Jump Overs or Step Overs 24/20