All rules subject to change up to and including day of comp at meet director's discretion.

1. Max Zercher Lift - Athletes will have 3 attempts to find a Max Zercher Lift. At "Lift" athletes will have up to 60 seconds to complete their lift by either starting in a low squat with the bar in the elbow crook or deadlifting the bar to the knees and completing the lift from the lap. A "Down" command will be given when knees and hips are fully locked out and extended. Weight jumps: Women and teens = 10lbs, Men = 20lbs. Allowed: 1 soft belt, 1 hard belt, 1 pair knee sleeve, 1 pair elbow sleeve, 1-ply brief, and chalk. Not allowed: Anything not on the allowed list.
2. Load Medley - Athletes will have 60 seconds to run 4 odd objects 60' and load them over a yoke. Odd objects could include: husafell, keg, atlas stone, natural stone, sandbag, etc. and will vary by weight class. Allowed: 1 soft belt, 1 hard belt, 1 pair knee sleeve, 1 pair elbow sleeve, 1-ply brief, and chalk. Not allowed: Anything not on the allowed list.
3. Max Front Squat - Athletes will have 3 attempts to find a Max Front Squat. The lift will function with the same commands given at a powerlifting meet for back squat. Allowed: 1 belt, 1 pair knee sleeve, and chalk. Not allowed: Anything not on the allowed list.
4. Car Pull - Athletes will have 60 seconds to pull a vehicle 75 feet. Vehicle is TBD and may vary by class. Athletes will be hooked to a harness and at go will attempt to pull the car. Attempt stops when vehicle crosses the line or time is called. Allowed: 1 pair knee sleeves. Not allowed: Anything not on the allowed list. Teens may have a sled pull if appropriate vehicle cannot be sourced.
5. Max Distance Farmer Carry - Athletes will have 6 seconds to complete as many lengths of a 50' track as possible. At "Lift" athletes will attempt as many lengths as possible until "Time" is called. Allowed: 1 belt, 1 pair knee sleeve, and chalk. Not allowed: Anything not on the allowed list.