Please Contact the Host For Registration
Cyber Monday Deals
This competition is a 3-person same-sex teams (MMM/FFF). Two divisions will be offered; Novice and Intermediate (RX athletes are welcome) however, there will be NO: HANDSTAND WALKS; STRICT HANDSTAND PUSH-UPS; MUSCLE UPS. All other movements could be used. Barbell weight will be manageable in metcons however there may be a 1 rep max lift or complex to test your overall strength. * Prizes for 1st 2nd and 3rd in each division.
NOVICE division will not have; handstand push-ups; pull-ups; toes to bar; squat snatches; overhead squats; rope climbs, double-unders. Weights will be similar to what you see in the OPEN scaled division.
FINALS: Top 5 teams in each division will advance to the finals. Tiebreaks go to teams with the highest finish(s) in all completed workouts. This applies to qualify for finals AND overall finishes.
* Competition shirts for those who register before THE 1ST of December due to shipping delays experienced worldwide.
* NO REFUNDS FOR THIS COMPETITIONÂ but you may change athletes or teams until the first WOD starts / divisional changes must be completed 1 week prior to the event!
* Friends and Family can watch for FREE and bring food and drink if you want!
* Free parking at location.
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Organizer of 6th Annual Raindeer gainz throwdown
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Location
CrossFit Cafe, 545 S. Birdneck road suite 108 Virginia Beach, VA, 23451, United StatesDirections
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