Please get in touch with the host to register.

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January 10, 2026

Barbells & Bacon is back for its 13th year running & Its going to be one action packed, fun competition, THIS TIME two gyms are partnering the competition: CrossFit Blue Ash & The Tracks Fitness Lab.

Barbells & Bacon is a team competition with 4 members on each team. Teams of 2 Guys & 2 Girls will throw down in 3 workouts throughout the morning, testing each strength, stamina, & skill along with strategy & teamwork. This isn't a competition to be missed. Get your team ready!

Registration goes live October 18th. There are a limited number of spots, so don't hit the snooze button & miss out.

DIVISIONS: We will be running Scaled teams first starting at either 8am on December 7. Once the scaled division is over, the RX division will start. We run our competitions on time. As registration fills up and we know how many teams are in each division we will announce official start and end times. Each division is capped at 18 teams (6 lanes 3 heats per WOD). 

Athlete Parking is located in front of the building away from the retail stores. 

Refunds can be issued up until 2 weeks prior to the event (December 27th)

Substitutions & edits can be made at any time until the competition.