Onsite indoor/outdoor competition for same-sex teams of 2 at LEO's Fitness, 2355 US 45 N, Harrisburg, IL.

3 workouts, a floater, plus a final workout for top 4 teams in each division

3 workouts released before August 1st (floater and final workouts are a surprise!)

$150 registration fee ($75/person) **INCLUDES A TSHIRT OR TANK**

RX and Scaled divisions (see standards below to decide which division to sign up for)

Teams can substitute members up to the day of competition

NO REFUNDS

For questions you can call 618-926-0442 or email leosfitness2020@gmail.com

Standards: (M/F)

-Slam balls - 

Rx: 100/70,  Scaled: 70/50

-Cleans max weight - 

Rx: 205/155,  Scaled: 135/95

-Snatch -

Rx: 115/85, Scaled: 75/55

-Thrusters -

Rx: 115/85, Scaled: 75/55

-Back/front squats -

Rx: 135/95, Scaled: 95/65

-Shoulder 2 Overhead -

Rx: 115/85, Scaled: 75/55

-Dumbbell Work -

Rx: 50/35, Scaled: 35/25

- KB Work -

Rx: 53/35, Scaled: 35/26

(Rx/Scaled)

Double Unders/Singles 

Chest 2 Bar/ Jumping Pull-ups 

Toes 2 Bar/knees 2 Chest

Box Jumps/step overs, 24"/20"

Rowing/Running/Burpees

Top Four Teams each division make final. 

Final standards:

Rx: muscle ups (1 person)

Scaled: pull ups (1 person)