Please Contact the Host for Registration

Bayou Brawl 2023

CrossFit Herd and CrossFit Atakapa present to you Bayou Brawl 2023! This year’s event will consist co-ed teams of two in the following divisions: Scaled, Intermediate, RX, Masters (35-39, 40-49, and 50+). So grab your favorite person of the opposite sex and let’s have some fun! The spots will fill up quickly so don’t wait to register! There will be tents set up outside so athletes and spectators feel free to bring chairs and ice chests.

Bayou Brawl 2023 will take place Saturday, April 15th at CrossFit Herd located at 209 Southpark Rd, Lafayette LA 70508.

Athlete check-in is at 6:30 am, athlete briefing at 7:00 and the action starts at 7:30. There will be four workouts plus a final workout for the top 5 RX and Masters divisions. Workouts will not be posted until the day of the event.

Movement Standards:

Masters 35 - 49

Handstand Push-ups Bike Erg
Toes to Bar
Ski Erg
Front Squat
Bar Muscle Ups
Row
Dubs
Pull-ups
Wallballs (20/14)
Dumbbell Front Rack Lunges (50/35) Power Cleans (115/75)
Power Snatches (95/65) Shoulder to Overhead (115/75) Box Step Overs (20 inches)

Masters 50+

Single Dumbbell Push Press (35/20) Bike Erg
Toes to Bar
Ski Erg
Front Squat
Row
Pull-ups
Dumbbell Front Rack Lunges (35/20) Power Cleans (75/55)

Shoulder to Overhead (75/55) Box Step Overs (20 inches)

RX

Handstand Push-ups Bike Erg
Toes to Bar
Ski Erg
Ring Muscle Ups
Front Squat
Row
Dubs
Chest to Bar Pull-ups
Wallballs (30/20)
Dumbbell Overhead Squat (70/50) Power Cleans (135/95)
Squat Snatches (115/75) Shoulder to Overhead (135/95) Box Jump Overs (20 inch)

Intermediate

Single Dumbbell Push Press (50/35) Bike Erg
Toes to Bar
Ski Erg
Front Squat
Row
Pull-ups
Dumbell Front Rack Lunges (50/35) Power Cleans (115/75)
Shoulder to Overhead (115/75) Box Jump/Step Overs (20 inch)

Scaled

Single Dumbbell Push Press (35/20) Bike Erg
Med Ball Sit-ups Ski Erg
Front Squat Row
Burpees
Dumbell Front Rack Lunges (35/20) Power Cleans (75/55)
Shoulder to Overhead (75/55)
Box Step Overs (20 inches)